Hey guys just one more week and we all will get to meet. If you haven't made a meeting you are missing out on a lot of good information. Looking forward to...
Howdy! <br><br>I am VERY busy getting settled from our vacation and catching up on work! I wanted to share with you some pictures from the trip to Jamaica. If...
What? I have not read about a meeting. This is great timing for me since I will be in Atlanta this weekend. I am a Roswell resident serving a temporary ...
Thought you all would appreciate this article:<br><br>Diets Don't Work…Or Do They? <br>by Jonny Bowden, M.A., C.N. <br><br><br>For years, we've heard that...
I live off Lavista between N Druid Hills & Clairmont. I belong to ACN - Athletic Club Northeast on Sheridan. The club is located behind Loehman's Plaza on N ...
I finally found flaxseed oil at Kroger. I had been looking on the shelf for it not in the refridgerated section. Anyway, this makes day 3 that I have been...
Not sure where you stayed where they practiced this, but our resort was top notch - our straws were in the paper wrapper! LOL!!!! Seriously, we had *no ...
Not sure where you stayed where they practiced this, but our resort was top notch - our straws were in the paper wrapper! LOL!!!! Seriously, we had *no ...
Don't forget our monthly meeting on Sunday, September 9, 4:00 p.m., at the Atlanta Rowing Club in Roswell. (I will post the directions separately). We will ...
Pep,<br><br>Glad to hear that you are going to work on those abs.<br><br>Just one note of caution. Those hanging leg lifts can be pretty hard on the lower ...
Thanks for sharing this information! I had been trying various ab exercises but using weights with my crunches. It adds stress on my lower back....not good. I ...
CONGRATS Kelly! Those are awesome results! Are you planning on doing another 12 week challenge? I only have two weeks left on my challenge. I'm not down as...
I'm pretty sure my transformation will take 16 weeks, so I'm not even taking a break until then. I am doing some tweaks to my program in terms of supplements,...
Here are the directions. There are some suggestions on parking at the end of this post.<br><br>First, if you know where the River Park is on Azalea Drive in...
Thanks Greg...I'm heading to the gym in a little while and will be sure to heed your advice! Especially since I have a horrible lower back...I am working on ...
Congratz - Kelly!!! Knew you could do it! :o) I'm a lil concerned that you don't want to stop after 12 weeks. Why not take a week off from training/cardio - as...
I've noticed several members talking about getting their body fat tested. Where do you do that? I have some calipers, but I've heard a lot about getting...
Hmnn, definately an idea...although honestly can't imagine not working out...I would feel SOOOO sluggish. I'll talk to you more about it Sunday b/c i'd like...
Hi J!<br><br>We offer body fat testing at our monthly meetings, which by the way, is this Sunday. <br><br>As far as the results, any method you use is not ...
I took the cheap way out on testing my body fat each week. I was at the mall and went into the Discovery Store and saw that they were selling one of the ...
I have one of those things and even though it seems good to monitor your change in body fat as you progress, I don't believe it gives accurate measurement. ...
We have the Tanita Bodyfat Scale and also find it to be highly erratic depending on the time of day...but this also relates to hydration levels, heart rate,...
If you haven't done so yet, please e-mail me if you are planning on attending the meeting this Sunday. My e-mail is anitastokes@.... Hope many of you can...
I am participating in the Light the Night fundraiser for the Leukemia/Lymphoma Society. I think this is a very worthwhile charity that has produced tangible...
