ALOHA ANITA: Mahalo for the good wish, and right back attcha!! My fantastic intense workout day started ar 03:28 am, and lasted 46 minutes. I feel great, and...
3-2-1-BLAST OFF! Today begins "Challenge 2001 - A New Life Odyssey". In 12 weeks, there will be tens of thousands of people whose lives will be changed...
Hey all, I just posted my digital before pics. Check out the kangaroo pouch full of burgers and fries. Watch me do magic and make it disappear. Poof! Now you ...
Welcome Lisa. We are blessed to have you join us. John has been such an awesome encouragement to us all. I'm sure that he will be an source of strength and ...
Dear Tom:<br><br>What a powerful messasge for everyone on the first day of the new challenge! I had tears in my eyes when I read your message. I just finished...
sampleme62! We're excited to have you join us!<br><br>If any of you have any questions, advice, support, words of wisdom, etc. please feel free to post them ...
It' time for you to say "If God be for us who can be against us" and go for the brass ring. You know He is for you, so let's go. 01/01/01 was the beginning of...
tom and anita,<br>thanks to people like you who have taken the time to reach out to others and extend an extended hand of bill phillips to everyone out there...
Hey Pops, you have never been more right! In this life we will never fully know just HOW MUCH he is for us... He's not a mean old man with a big stick... but a...
I haven't received my package by mail yet for the challenge that just started - but have read the book and have started January 1 - muttling through this - I ...
I found some excellent prices on various EAS products, including Myoplex, locally. There are a few places that advertise prices in that local sports and ...
Hi, Erin,<br>Congratulations and good luck on your challenge! I think all of my answers are accurate, but please correct me if I'm mistaken, fellow BFLers! 1....
Hi Erin. Thanks for being a part of this fabulous club. As far as the "2001 Challenge" paperwork package, BFL says that they will be sent out in mid-January to...
Hey BFLers, let's hear how your first week is going. Be encouraged, hang in there. Don't give up, your just getting started on a total body and life ...
These are Bob Doyle's professional "after" shots. WAY TO GO BOB !!!!! What an awesome transformation. Look at this everyone, Bob is not some guy in a story off...
Just to add to what others have said, taking ALL your measurements is an excellent idea. That way you'll be able to chart your progress in every way ...
I've not been there yet, but have it on VERY good authority that Super Nutrition (2193 Roswell Road in Marietta) has great prices. Their telephone number is...
ALOHA TONI: Life has its unhappy, and sometimes depressing chain of events. No matter how minor it seems, in comparrison to someone else, it is very real to...
tom,<br>already i have dropped 10 pounds since the 1st. just the change in my eating habits, i can tell a big difference....not so puffy lol.<br>i'm with...
Well - I am sore - that's for sure! And I need to go to bed earlier now - (in order to get up so early) but I am doing that too - but I am feeling great, and...
ALOHA TONI: Congratulations, you've got a great start. Keep up the good work. Wee are with you all the way to Maui. Really enjoyed the chat. Mahalo for the IM....
ALOHA ERIN: Congratulations, you are doing great. Right now your fat is being replaced with muscle, and it takes more fat to make a pound than muscle. Right ...
ALOHA ATLANTA, TOM, & ANITA: The experience is now. The prize is ours, and today is the first day of the rest of our lives. Every day marks our fiscal year....
Now when you are sore it means your muscles are growing right? Well I think my whole body is growing, espically my legs after not being able to move them when...
workingonme2001, and jbrockhum! Glad to have you all with us. Here's a few tips for getting around BFL Atlanta: <br><br>1) If you have before and after photos,...
Hello BFL-Atlanta !<br>Congratulations for completing your first week. If you will indulge me, I am going to post a series of observations and thoughts based...
Hey Toni,<br><br>10 pounds in 6 days? WoooooooooooW. That's fantastic. Be encouraged!!! Be very encouraged. You have made a tremendous acheivement. Don't look...
Hey Erin, <br><br>What a wonderful first week report! Sore is a good thing. Sore means that your doing the work and the muscles are growing and building. ...
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