2 weeks in now on my challenge and I'm down just over 6lbs and 2% body fat (according to Tanita). Good luck to everyone starting today! -Eric ... Received:...
All set today! This was actually a VERY savvy idea, to start now. We have been attending nearly daily holiday cocktails and parties, and this goal propelled...
First workout is DONE! Amy ... From: Gail R. Starr <gail.starr@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Mon, 10 Dec 2007 9:42 am Subject: Re:...
Yipeee! I'm going to do an hour of cardio at lunchtime. ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA...
All right, first day back on so far, so good. Who else is joining us? How is everyone's first day back going? My biggest challenge this week will be a...
I, too, always have a tough time at conferences! I'll be sending good wishes you way. ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949...
I'm calling myself this way for the first week back on: 60%/40% split on the eating But a 95% completion rate on the workouts--whoo-hoo! You? --Lizette ... ...
Workout were great - by the book. I didn't really commit to eating the BFL way.? Instead I committed to making healthier choices as much as possible, which is...
Workout are good, except for today when our son woke me at 4 a.m. because he has a bad cold....soooo, now I'm too tired to work out....eating isn't perfect...
Good, we've all made progress of one sort or another. My eating's now about 70%on, 30% off (usually falling off the wagon in the evenings). Workouts, though,...
Hey, Lizette: & the gang: I'm kind of like you: workouts going well, but the eating not so because of all the holiday activities EVERY single day! I'm...
Hey everyone, hope you enjoyed Christmas, if you celebrate it.? I spent 5 days in Las Vegas and came back the day before Christmas Eve.? Needless to say, I did...
<<Needless to say, I did not eat very healthy in Vegas, and I drank a lot.>> Amy, Sounds like the "plan" I am on right now at a conference in Chicago :-( ...
I am off to the YMCA right after I check email! Best wishes to all, Allegro ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle...
I am back on 100% as of today! Already did my workout and the eating's been just dandy. I was supposed to begin yesterday, but that lasted all of five hours....
Hi Gang: Well, I haven't been eating...at ALL (well, just foods that are easy to swallow like bananas and chicken broth), because I'm just recovering from a ...
Hello Members, I spoke with Bali Patel, Owner and Operator of the mobile body fat testing center in Metro Atlanta Area. Many of the members of BFL Atlanta took...
Welcome aboard!! and good luck. Trick? CONSISTANCY!!!! I have done 4 challenges to drop the few pounds (10-30) needed at times. I have photos of my first...
Good job!? I am still eating vegan.? This week I gave up sugar too!? I worked out yesterday and today, so the week is off to a good start.? My goal:? fit into...
Thanks guys: So far I am having a good week. I have definitely more than a few pounds to lose so I shall see you on Myrtle Beach for the shooting of "Guys of...
Plan, plan, plan. Know in advance when you are going to work out every day. If you just try to fit it in, you never will. Know in advance what you are going...
Oh no. Looks like bizarre spam is plaguing our board once again... --Lizette ... Never miss a thing. Make Yahoo your homepage. [Non-text portions of this...
Hi Lizette, It's the downside of the Yahoo Boards. We do our best. You have to get approved as a member, I look at your profile before accepting, etc. The...
Did we all bomb it big time during the holidays and haven't been able to get back on plan since? --Lizette ... Be a better friend, newshound, and know-it-all...
Hey, Lizette! Still here but just now recovering from a crazy 8-wee-long pneumonia...just did 15 min of cardio yesterday! Funny thing was that I ate very...
What a great question! I have used the FIRM videos in the past and enjoy them. ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham...
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