Plan, plan, plan. Know in advance when you are going to work out every
day. If you just try to fit it in, you never will. Know in advance
what you are going to eat... If you wait until meal time to decide, you
will overeat.

Best of luck!


--- In bodyforlifeatlanta2@yahoogroups.com, ophedian <no_reply@...>
wrote:
>
> Hello All,
> I have just started my challenge this Monday. Any tips and or
> tricks. :) Let me know what worked for you. :)
>