Hey everyone, hope you enjoyed Christmas, if you celebrate it.? I spent 5 days
in Las Vegas and came back the day before Christmas Eve.? Needless to say, I did
not eat very healthy in Vegas, and I drank a lot.? I planned to workout, but the
gym at my hotel was closed for the holidays.? I walked every morning, but it was
sooo cold and windy, that I couldn't do much else outside.? One day I did
workout in my room, but without weights, it wasn't the same.? I didn't even try
to eat healthy on Christmas Eve and Christmas Day.? Today, I finally got back on
my stationary bike.? So, far, I have eaten lots of fruit and drank a lot of
water.? I am hoping to cleanse some of the junk out of my body that I ate over
the last week.? Oh yeah, I also have all of the Christmas leftovers in my
fridge, so I am inviting lots of friends over to eat it.?

I am thinking about trying to eat vegan after New Years.? Has anyone done it
before?? I might start with vegetarian and work my way up to vegan.?

Good Luck to everyone, and Happy New Year.

Amy


-----Original Message-----
From: Gail R. Starr <gail.starr@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Thu, 20 Dec 2007 2:16 pm
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] BFL Progress Continues



Hey, Lizette: & the gang:

I'm kind of like you: workouts going well, but the eating not so because of
all the holiday activities EVERY single day! I'm surprised at how
susceptible I am to temptation...it seems that once I get some non-healthy
snacks it starts a snowball effect where I want more. sort of strange,
don't you think?

wishing everyone the best,
allegro

On Dec 20, 2007 12:24 PM, L Wanzer <kokoro820000@...> wrote:

> Good, we've all made progress of one sort or another. My eating's now
> about 70%on, 30% off (usually falling off the wagon in the evenings).
> Workouts, though, have continued to be spot on. I did very well at the
> conference, but I've got another one coming up after the holidays, in
> Chicago. Yikes!
>
> Anyone else care to report in? Or are you thinking "Ah, it's practically
> New Year's. What the heck, I'll wait until Jan. 2nd."
>
> --Lizette
>
> ---------------------------------
> Looking for last minute shopping deals? Find them fast with Yahoo! Search.
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell: 404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


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