Workout are good, except for today when our son woke me at 4 a.m. because he
has a bad cold....soooo, now I'm too tired to work out....eating isn't
perfect because my Mom is visiting. But, I'm not doing terribly.

How are Y'ALL?

On Dec 18, 2007 4:58 PM, <amymtidwell@...> wrote:

>
> Workout were great - by the book.
>
> I didn't really commit to eating the BFL way.? Instead I committed to
> making healthier choices as much as possible, which is something that I have
> been able to stick to.? I feel better at least, which is a great start.
>
> Amy
>
> -----Original Message-----
> From: L Wanzer <kokoro820000@... <kokoro820000%40yahoo.com>>
> To: bodyforlifeatlanta2@yahoogroups.com<bodyforlifeatlanta2%40yahoogroups.com>
> Sent: Mon, 17 Dec 2007 5:45 pm
> Subject: [Body-for-LIFE Atlanta Yahoo! Group] Well? It's Monday Again!
> How'd it go?
>
> I'm calling myself this way for the first week back on:
>
> 60%/40% split on the eating
> But a 95% completion rate on the workouts--whoo-hoo!
>
> You?
>
> --Lizette
>
>
> ---------------------------------
> Never miss a thing. Make Yahoo your homepage.
>
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>
> Yahoo! Groups Links
>
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>



--
Gail R. Starr
Cell: 404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


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