Workout were great - by the book.



I didn't really commit to eating the BFL way.? Instead I committed to making
healthier choices as much as possible, which is something that I have been able
to stick to.? I feel better at least, which is a great start.

Amy


-----Original Message-----
From: L Wanzer <kokoro820000@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 17 Dec 2007 5:45 pm
Subject: [Body-for-LIFE Atlanta Yahoo! Group] Well? It's Monday Again! How'd it
go?




I'm calling myself this way for the first week back on:

60%/40% split on the eating
But a 95% completion rate on the workouts--whoo-hoo!

You?

--Lizette



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