I have been terrible too! However my wife and I joined the new Life Fitness
by Discover Mills this weekend and have renewed enthusiasm. We have been
doing spin classes for cardio and the weight gear is always available. Not
like the problems we were having at LA Fitness. I would have to wait to get a
bench, miss my times, people walking and talking on their cell phones on the
treadmills, etc.

The end of the year is always really hard for us because work gets crazy.
Something that has helped us with the eating is Kashi now makes microwave
meals. For nights I can't cook - or don't want to - we have been eating
these. No strange ingredients in them and they're actually pretty good.

Get back on the wagon and start eating better! Every day is a chance to start
again. I have been making health mistakes all year and I've decided I'm not
doing it anymore. Most people are chalking the year up as a waste because
January is so close... Don't fall into this trap and get a jump start on the
new year. You can have 4 weeks under your belt and finish your personal
challenge by February.

Best of luck everyone!

-Eric

------ Original Message ------
Received: Fri, 30 Nov 2007 02:41:45 PM EST
From: amymtidwell@...
To: bodyforlifeatlanta2@yahoogroups.com
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?

Hey guys, haven't heard from you all in a while.? Hopefully everyone is doing
better than I am with BFL.? I stopped eating?clean after week one and stopped
working out after week 3. This week should be week four, but I haven't done
anything!? I wish I could say that I plan to get back on track, but to be
honest, I don't even want to think about.? I will try to get in a workout
today and eat better.? That's as much as I can promise right now.? As I said,
hope everyone else is doing better.? Let me know!

Amy


-----Original Message-----
From: amymtidwell@...
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 9:46 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?




Great Gail!? I look forward to having someone along for the ride with me!



Amy


-----Original Message-----
From: Gail R. Starr <gail.starr@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 9:12 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?




Hey, Amy!

I was doing GREAT on BFL until I hurt my back (again!!!!).

So, I'd be up for a re-start tomorrow. In fact, I resumed workout this
weekend.

This time I am going to be WAY more organized!!

Best,
Gail


On 11/4/07, tidwell_amy <amymtidwell@...> wrote:
>
> Hey guys,
> I am starting a new BFL program tomorrow. When everyone else started
> a couple of months ago, I just could never get motivated to do it. I
> am starting tomorrow though. Is anyone else still working on it? Or,
> does anyone want to start with me?
>
> Amy
>
>
>



--
Gail R. Starr
Cell: 404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


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