Awesome job, eric!

I just started yesterday and did cardio. Today, UB. I agree that the eating is
tough. We have a small garden, tho, so the herbs and veggies make eating better
more fun. We used herbs from the garden to make a veggie egg-white omelet for
dinner.

Have you taken before photos and measurements yet?

I think we will do that this weekend.

Kepp up the good work,
Allegro
Sent via BlackBerry by AT&T

-----Original Message-----
From: "Eric Decker" <edeckerpc@...>

Date: Fri, 27 Jul 2007 08:09:48
To:<bodyforlifeatlanta2@yahoogroups.com>,<bodyforlifeatlanta2@yahoogroups.com>
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Is anyone into starting a new
round of Body For Life anytime soon?


Ahhh, the nearing the end of the first week. Got up early each day, worked
out each day, and have eaten right each day. It's been a while since I worked
out legs, so my glutes are killing me after my Wednesday morning lower body
workout.

Can't wait for tomorrow - FREE DAY!!!!!!!!!!! I've got a cheater food outline
ready ;) 1st week is usually the toughest for me. The workouts aren't tought
to get motivated for, but the eating it very hard. Good luck next week.

-Eric

------ Original Message ------
Received: Thu, 26 Jul 2007 09:30:31 AM EDT
From: N Nagra <n1nagra@yahoo. <mailto:n1nagra%40yahoo.ca> ca>
To: bodyforlifeatlanta2 <mailto:bodyforlifeatlanta2%40yahoogroups.com>
@yahoogroups.com
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Is anyone into starting a
new round of Body For Life anytime soon?

Hi everyone,

So glad you are all still out there and motivated as
ever! I am starting on Sunday (so that Sat will be my
free day). Looking forward to working with you guys
through it!

Hey Amy, how are you doing? So glad to see you on
here again!!
--- L Wanzer <kokoro820000@ <mailto:kokoro820000%40yahoo.com> yahoo.com> wrote:

> Hello, N. Nagra. Funny you should ask;I just began
> last week! That was an up-and-down week but I am
> determined to be more successful this week.
>
> --Lizette
>
> bodyforlifeatlanta2 <mailto:bodyforlifeatlanta2%40yahoogroups.com>
@yahoogroups.com wrote:
> Body-for-LIFE Atlanta
> Body-for-LIFE Atlanta
> Messages In This Digest (1
> Message)
>
> 1a.
> Is anyone into starting a new round of Body
> For Life anytime soon? From: N Nagra
>
> View All Topics | Create New Topic
>
> Message
>
> 1a.
> Is anyone into starting a
> new round of Body For Life anytime soon?
> Posted by: "N Nagra"
> n1nagra@yahoo. <mailto:n1nagra%40yahoo.ca> ca
> n1nagra Sun Jul
> 22, 2007 7:10 pm (PST)
> HI,
>
> I was wondering if anyone is ready or wanting to
> start
> a new cycle of BFL anytime soon? I am feeling
> motivated and would love to have some support!
>
> Ask a question on any topic and get answers from
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