bodyforlifeatlanta2 : Message: Re: Is anyone into starting a new round of Body For Life anytime soon?

My wife and I just started a new one. We have been slacking over the
past couple of months and it's taken its toll on me. Today was our
first workout. It was hard getting up extra early, but it will be
worth it. Usually the first week is tough - especially the eating. If
we make it through this week, we'll be good. I'm already hungry for
some cheater food ;)

-Eric

--- In bodyforlifeatlanta2@yahoogroups.com, N Nagra <n1nagra@...> wrote:
>
> HI,
>
> I was wondering if anyone is ready or wanting to start
> a new cycle of BFL anytime soon? I am feeling
> motivated and would love to have some support!
>
>
> Ask a question on any topic and get answers from real people.
Go to Yahoo! Answers and share what you know at
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HI, I was wondering if anyone is ready or wanting to start a new cycle of BFL anytime soon? I am feeling motivated and would love to have some support! Ask a...

N Nagra
n1nagra

Jul 23, 2007
2:10 am

My wife and I just started a new one. We have been slacking over the past couple of months and it's taken its toll on me. Today was our first workout. It...

dek32

Jul 23, 2007
11:34 am

Hey, I am up for starting a new round.? I am about to go for a run and then I am going to drink a protein shake.? Good luck Eric and good luck to your wife! ...

amymtidwell@...
tidwell_amy

Jul 23, 2007
1:14 pm

hey i tried to start a program last year but never did. but i need to loos about 30 lbs of fat. is there anyone in midtown I can work out with? ...

Gregory Cook
gregory_cook

Jul 23, 2007
1:32 pm

I was just thinking of starting today...and you inspired me! Started off with a protein shake, and I will work out at lunchtime. I've fallen off the BFL...

gailstarr13

Jul 23, 2007
1:36 pm

Good Luck Gail and good luck to your husband!? Amy ... From: gailstarr13 <gail.starr@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Mon, 23 Jul 2007...

amymtidwell@...
tidwell_amy

Jul 23, 2007
2:00 pm

You, too, Amy! How long have you done BFL? We did it many years ago, and we REALLY need to do it again! ... -- Gail R. Starr Cell: 404-895-4542 Home:...

Gail R. Starr
gailstarr13

Jul 23, 2007
2:20 pm

I have done BFL off and on for over 10 years.? (mostly off)? It is a great program and it really works.? Even when I am not completing an official 12-week...

amymtidwell@...
tidwell_amy

Jul 23, 2007
2:24 pm

Hey Gregory, I don't live in Midtown, but I am downtown everyday, so I could meet you in the morning or afternoon for a run at Piedmont park sometimes. Amy ......

amymtidwell@...
tidwell_amy

Jul 23, 2007
2:10 pm

Hi Greg, I don't live in midtown but I work out at LAfitness and sometimes use the one there at Ansley and like yourself need to lose about 30 pounds of the F...

gilox1865@...
attrscorp74

Jul 26, 2007
3:58 pm

Let's do it! Amy ... From: N Nagra <n1nagra@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Sun, 22 Jul 2007 10:10 pm Subject: [Body-for-LIFE Atlanta...

amymtidwell@...
tidwell_amy

Jul 23, 2007
1:12 pm

Me too, Im in and totally need the support as well!! Carrie amymtidwell@... wrote: Let's do it! Amy ... From: N Nagra <n1nagra@...> To:...

Carrie Cooney
starcarrie

Jul 23, 2007
6:53 pm

Welcome, Carrie! ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA 30327 [Non-text portions of this message...

Gail R. Starr
gailstarr13

Jul 23, 2007
6:56 pm

Ahhh, the nearing the end of the first week. Got up early each day, worked out each day, and have eaten right each day. It's been a while since I worked out...

Eric Decker
dek32

Jul 27, 2007
12:09 pm

Awesome job, eric! I just started yesterday and did cardio. Today, UB. I agree that the eating is tough. We have a small garden, tho, so the herbs and...

gail.starr@...
gailstarr13

Jul 27, 2007
12:55 pm

Great job! ... From: Eric Decker <edeckerpc@...> To: bodyforlifeatlanta2@yahoogroups.com; bodyforlifeatlanta2@yahoogroups.com Sent: Fri, 27 Jul 2007 8:09...

amymtidwell@...
tidwell_amy

Jul 27, 2007
2:39 pm

Awesome!!! I need to start this week! This is very motivating seeing someone else get through week one. amymtidwell@... wrote: Great job! ... ...

Carrie Cooney
starcarrie

Jul 27, 2007
4:00 pm

WOW, Eric! How motivating! I am so glad you had a good week-its makes me even more excited to wake up tom and have my first workout too! I took my before...

N Nagra
n1nagra

Jul 29, 2007
7:29 am

Well guys, since I didn't really give it my all this past week and I don't want to start the program half-ass (excuse my french), I am going to really start...

amymtidwell@...
tidwell_amy

Jul 29, 2007
1:55 pm

Same here, Amy! Shall we say August 1 for a REAL start date? ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA...

Gail R. Starr
gailstarr13

Jul 29, 2007
2:15 pm

Halfway into week two today. Sunday we missed our workout, but ended up doing a ton of walking - so I don't feel as bad. Yesterday I helped supervise my ...

Eric Decker
dek32

Jul 31, 2007
4:01 pm

Great Work! ... From: Eric Decker <edeckerpc@...> To: bodyforlifeatlanta2@yahoogroups.com; bodyforlifeatlanta2@yahoogroups.com Sent: Tue, 31 Jul 2007 12:01...

amymtidwell@...
tidwell_amy

Jul 31, 2007
4:31 pm

WOW sounds great Eric!! I am on day 3 and loving it. I had a great lower body workout this morning and the food is great. I have brown rice, chicken and...

N Nagra
n1nagra

Jul 31, 2007
4:32 pm

You inspire me! I'm eating clean, and start "FOR REAL" tomorrow, August 1. ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle...

Gail R. Starr
gailstarr13

Jul 31, 2007
4:47 pm

Yay, Gail! You'll do great and know you have a HUGE support network right here! We'll do it together!! Nina ... ...

N Nagra
n1nagra

Jul 31, 2007
7:01 pm

I am SO psyched, Nina! I've been eating carefully for a couple of days to get into it slowly and tomorrow I will go to the gym. I am a bit intimidated because...

gail.starr@...
gailstarr13

Jul 31, 2007
7:44 pm

Gail, I have had the myoplex lite shakes.? I like them better mixed with water than milk, because milk makes them so thick.? Also, if you are using a blender,...

amymtidwell@...
tidwell_amy

Jul 31, 2007
8:03 pm

Thanx, Amy! I will do that tomorrow! Sent via BlackBerry by AT&T ... From: amymtidwell@... Date: Tue, 31 Jul 2007 16:01:57 ...

gail.starr@...
gailstarr13

Jul 31, 2007
8:05 pm

Hi Gail, I am so happy you are so motivated as it helps me. I have 30 pounds to lose as well! And yes I have tried Myoplex lite and they SUCK! LOL No joke,...

N Nagra
n1nagra

Aug 1, 2007
1:29 pm

Finally we have people starting up the program again and using this board! That is great. Gail - you should not feel intimidated about a goal of 30lbs. It is ...

Eric Decker
dek32

Jul 31, 2007
8:43 pm

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