HI, I was wondering if anyone is ready or wanting to start a new cycle of BFL anytime soon? I am feeling motivated and would love to have some support! Ask a...

My wife and I just started a new one. We have been slacking over the past couple of months and it's taken its toll on me. Today was our first workout. It...

Hey, I am up for starting a new round.? I am about to go for a run and then I am going to drink a protein shake.? Good luck Eric and good luck to your wife! ...

hey i tried to start a program last year but never did. but i need to loos about 30 lbs of fat. is there anyone in midtown I can work out with? ...

I was just thinking of starting today...and you inspired me! Started off with a protein shake, and I will work out at lunchtime. I've fallen off the BFL...

Good Luck Gail and good luck to your husband!? Amy ... From: gailstarr13 <gail.starr@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Mon, 23 Jul 2007...

You, too, Amy! How long have you done BFL? We did it many years ago, and we REALLY need to do it again! ... -- Gail R. Starr Cell: 404-895-4542 Home:...

I have done BFL off and on for over 10 years.? (mostly off)? It is a great program and it really works.? Even when I am not completing an official 12-week...

Hey Gregory, I don't live in Midtown, but I am downtown everyday, so I could meet you in the morning or afternoon for a run at Piedmont park sometimes. Amy ......

Hi Greg, I don't live in midtown but I work out at LAfitness and sometimes use the one there at Ansley and like yourself need to lose about 30 pounds of the F...

Let's do it! Amy ... From: N Nagra <n1nagra@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Sun, 22 Jul 2007 10:10 pm Subject: [Body-for-LIFE Atlanta...

Me too, Im in and totally need the support as well!! Carrie amymtidwell@... wrote: Let's do it! Amy ... From: N Nagra <n1nagra@...> To:...

Welcome, Carrie! ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA 30327 [Non-text portions of this message...

Ahhh, the nearing the end of the first week. Got up early each day, worked out each day, and have eaten right each day. It's been a while since I worked out...

Awesome job, eric! I just started yesterday and did cardio. Today, UB. I agree that the eating is tough. We have a small garden, tho, so the herbs and...

Great job! ... From: Eric Decker <edeckerpc@...> To: bodyforlifeatlanta2@yahoogroups.com; bodyforlifeatlanta2@yahoogroups.com Sent: Fri, 27 Jul 2007 8:09...

Awesome!!! I need to start this week! This is very motivating seeing someone else get through week one. amymtidwell@... wrote: Great job! ... ...

WOW, Eric! How motivating! I am so glad you had a good week-its makes me even more excited to wake up tom and have my first workout too! I took my before...

Well guys, since I didn't really give it my all this past week and I don't want to start the program half-ass (excuse my french), I am going to really start...

Same here, Amy! Shall we say August 1 for a REAL start date? ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA...

Halfway into week two today. Sunday we missed our workout, but ended up doing a ton of walking - so I don't feel as bad. Yesterday I helped supervise my ...

Great Work! ... From: Eric Decker <edeckerpc@...> To: bodyforlifeatlanta2@yahoogroups.com; bodyforlifeatlanta2@yahoogroups.com Sent: Tue, 31 Jul 2007 12:01...

WOW sounds great Eric!! I am on day 3 and loving it. I had a great lower body workout this morning and the food is great. I have brown rice, chicken and...

You inspire me! I'm eating clean, and start "FOR REAL" tomorrow, August 1. ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle...

Yay, Gail! You'll do great and know you have a HUGE support network right here! We'll do it together!! Nina ... ...

I am SO psyched, Nina! I've been eating carefully for a couple of days to get into it slowly and tomorrow I will go to the gym. I am a bit intimidated because...

Gail, I have had the myoplex lite shakes.? I like them better mixed with water than milk, because milk makes them so thick.? Also, if you are using a blender,...

Thanx, Amy! I will do that tomorrow! Sent via BlackBerry by AT&T ... From: amymtidwell@... Date: Tue, 31 Jul 2007 16:01:57 ...