Welcome,

Hopefully, the 'grazing' day went well for you. Your right, having
your family make the changes with you makes everything much easier.

.. Jeff

--- In bodyforlifeatlanta2@yahoogroups.com, "dek32" <edeckerpc@u...>
wrote:
>
> I joined this group years ago - after I tore my ACL and promptly
> plumped up. To get back in shape I did my 1st 12 week challenge
and
> lost 30lbs and 8% body fat. I'm 6'1" and at the start of that
> challenge was 210 and 23%. That was 2001.
>
> Following the 1st challenge I did a great job of maintaining. I
got
> to the point where I was racing mountain bikes and lifting at least
> 3 times per week.
>
> Unfortunately, the usually suspects (excuses) and a wedding have
> been hampering me over the last year and I'm back up. I'm at
210lbs
> and 23.5% body fat again. I've done a couple of races this year
but
> it hasn't been pretty. So now I'm into my 2nd week of my 2nd
> challenge. 1st week results were 207 and 22.5% body fat. I have a
> feeling it will be much harder now that I'm into my 30's. The
> weight poured off of me during my 1st challenge. Almost all of my
> weight loss came in the 1st month and a half back then.
>
> Never posted before, so I figured I would drop a line since it's
> been dead on this board for a little while. My wife is fit but
> doing BFL right along with me. Makes meals and shopping way
> easier! I'm hoping that posting progress will keep me motivated
> headed into the grazing season ;)
>