Wow--what a flurry of informative, inspirational
responses, with a ton of suggestions, most of which
could be summed up under this comment: <<The facts
often show where plateaus are often linked to short
comings in one's ability to take their
workout to the next level. >>

I suspect that something on the order of the
"Guerilla" tactics might be in order for me. I've
also concentrated a lot on the weight training, so
perhaps swapping the priority with cardio for a few
weeks will encourage that plateau to disappear when it
next rears its ugly head! Also, perhaps more
attentive tracking of my Free Day munching. Thank you
all! Bobbie--you sound like you are rarin' to go!

Regards,
Lizette



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