You sound like you got it Bobbie!!! Hang in there!

--- Bobbie Rogers
<bobbie.rogers@...> wrote:

> I NEED TO JUST DO IT!!! I need to go get the BFL
> book & read it this
> weekend! I read it a year ago. Now I need to reread
> it to understand &
> implement it again!! I need to get the Eating for
> Life book! I need to
> get plenty of sleep. I need to be patient with
> myself!
>
>
>
> The bottom line of weight loss = cardio EFFORT
> (INTENSITY) vs. caloric
> intake. I must have the Willpower to increase the
> cardio and maintain the
> lower amounts of calories! This will break the
> plateau. "More" doesn't mean
> More time. It means more intensity. I will use the
> HIIT/"guerilla cardio"
> program. I will try the HIIT tonight in the
> workout!!!
>
>
> YES! I gorged on "FREE DAYS" and failed to monitor
> the caloric intake of
> that day. I need to focus on a FREE MEAL rather than
> FREE Day! A quick,
> intense cardio on Sunday will also help burn
> Those "FREE CALORIES".
>
>
> MY Diet - NOW THAT IS THE REAL ISSUE! I LOVE FOOD!
> I love sweets & carbs!!
> My blood sugar is always gets low because I do not
> eat right! I need to
> stick very strictly to the BFL 6 meals per day. I
> Need to time meals
> better. I always miss meals and I always eat too
> late and never eat early
> enough! I will have to pack and plan ahead! I need
> to plan and write
> everything down.
>
>
>
> Thanks for the encouragement! I'll keep you posted!
>
>
>
>
>
> Bobbie Rogers
>
> CEO & Founder
>
> Office 770-614-6291
>
> Cell 678-755-0375
>
> Fax 678-546-2263
>
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>
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>
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> www.AllegianceEmployment.com
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>
>
> [Non-text portions of this message have been
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>
>