Hey Lizette,
George is right. I would change things up. Take a cardio class that you
haven't done before. With is being summer time...take up swimming or biking. I
took a kickboxing class that smashed the platue! Use your imagination and do
things you never thought you could do. But the main key is up the
intensity..change it up. Good luck.

L Wanzer <kokoro820000@...> wrote:
I've done the program once before, too, and hit a wall of discouragement at the
plateau. I think it's my age. I didn't "plateau" like this when I ws 20 years
younger. I've re-started the program, but any hints for getting over the hurdle
when it comes? The first few weeks are always so exciting, so encouraging, and
then...

--Lizette

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