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Breaking Plateaus   Message List  
Reply | Forward Message #5707 of 6403 |
I've done the program once before, too, and hit a wall of discouragement at the
plateau. I think it's my age. I didn't "plateau" like this when I ws 20 years
younger. I've re-started the program, but any hints for getting over the hurdle
when it comes? The first few weeks are always so exciting, so encouraging, and
then...

--Lizette

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Fri Jul 8, 2005 4:15 pm

kokoro820000
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Message #5707 of 6403 |
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I've done the program once before, too, and hit a wall of discouragement at the plateau. I think it's my age. I didn't "plateau" like this when I ws 20 years...
L Wanzer
kokoro820000
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Jul 8, 2005
4:15 pm

Plateau, describes the need for change. I have been living the BFL lifestyle for several years with my wife. Both participating in the 2002 Challenge. I ...
Michelle Jones
geoandmic
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Jul 8, 2005
5:10 pm

I NEED TO JUST DO IT!!! I need to go get the BFL book & read it this weekend! I read it a year ago. Now I need to reread it to understand & implement it...
Bobbie Rogers
jimandbobbie1
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Jul 8, 2005
6:06 pm

You sound like you got it Bobbie!!! Hang in there!...
Carol Romashko
caroljones87
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Jul 8, 2005
6:34 pm

Modify the weight workouts to include cardio as the lead regimen and make weight training secondary. Minimize rest and pick opposing muscle groups and pair ...
Michelle Jones
geoandmic
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Jul 8, 2005
8:11 pm

How in the world are we going to make all of this change with only 32 workouts??? Bobbie Rogers CEO & Founder Office 770-614-6291 Cell 678-755-0375 ...
Bobbie Rogers
jimandbobbie1
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Jul 8, 2005
9:54 pm

I asked the same question. I didn't ask it before I started. I asked it after I took my "after" photo. I was amazed I had lost 40 lbs. I was hooked on BFL and...
geoandmic
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Jul 14, 2005
6:37 pm

Excellent advice George ;) I hope all takes advantage of this advice! geoandmic <geoandmic@...> wrote:I asked the same question. I didn't ask it before I...
ME :)
softlyspoken68
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Jul 15, 2005
3:55 am

Hey Lizette, George is right. I would change things up. Take a cardio class that you haven't done before. With is being summer time...take up swimming or...
barbara adler
badler302
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Jul 8, 2005
5:18 pm

Kickboxing sounds fun!! Where do we go to sign-up? Bobbie Rogers CEO & Founder Office 770-614-6291 Cell 678-755-0375 Fax 678-546-2263 ...
Bobbie Rogers
jimandbobbie1
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Jul 8, 2005
9:58 pm

Wow--what a flurry of informative, inspirational responses, with a ton of suggestions, most of which could be summed up under this comment: <<The facts often...
L Wanzer
kokoro820000
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Jul 9, 2005
8:27 pm

Yeah - I'm rarin' to go iJust need to get off this e-mail & JUST DO IT!!! Bobbie Rogers CEO & Founder Office 770-614-6291 Cell 678-755-0375 Fax...
Bobbie Rogers
jimandbobbie1
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Jul 12, 2005
12:10 am
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