I would look at this website.. There are tons of little extras that
are recommended to jumpstart your loss and take care of problem
areas.

http://www.hussman.org/fitness/bfl.htm

--- In bodyforlifeatlanta2@yahoogroups.com, "k9coachatl"
<AmberB@a...> wrote:
>
> I have just started the BFL challenge and I have two questions.
> First, I hate my mid section and I am wondering if I can do more
ab
> work than the 3 days a week? Just seems like more would be
better.
> Can I do it on my arm workout days as well. Also, how about more
> aerobic workout? I like classes at my gym but I am trying to
figure
> out how much I should play with the program and its rules.
>
> Thanks for any advice!
> Amber