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bodyforlifeatlanta2 · Body-for-LIFE Atlanta
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Re: new with questions   Message List  
Reply | Forward Message #5468 of 6403 |
new with questions


I have just started the BFL challenge and I have two questions.
First, I hate my mid section and I am wondering if I can do more ab
work than the 3 days a week? Just seems like more would be better.
Can I do it on my arm workout days as well. Also, how about more
aerobic workout? I like classes at my gym but I am trying to figure
out how much I should play with the program and its rules.

Thanks for any advice!
Amber
Thu Dec 2, 2004 1:45 pm

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k9coachatl
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Forward 		Message #5468 of 6403 |
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hi everyone. My name is CJ and I started the program in earnest with the food plus excercise a week ago. Here are my questions: 1. Why are there no gluteal... 		cjatlanta2004
Offline Send Email 		Jan 13, 2004
5:25 pm

Answer your questions 1) The squats workout your gluteal 2) Stretch 3) Boiled eggs and toast. I hope this helps you CJ cjatlanta2004 <cjatlanta2004@...>...
April Getter
aprilgetter
Offline Send Email 		Jan 13, 2004
5:55 pm

To get some additional ideas for breaskfast, I would recommned the companion new book by Bill Phillips titled "Eating for Life" It offers many suggestions for...
cada48
Offline 		Jan 13, 2004
9:44 pm

I browsed through the Eating For Life, cookbook on Sunday, and it looks really good. Doesn't seem to complicated. There are enough things that are complicated...
Melissa Veraldo
cnpdaco122
Offline Send Email 		Jan 13, 2004
10:45 pm

Hi CJ! Welcome. 1 - CJ, if you did lunges correctly, you felt them in your gluts the next day. Hamstrings & glutes work together for compound movement such...
Larissa
yakerfromsc
Offline Send Email 		Jan 13, 2004
8:04 pm

I have just started the BFL challenge and I have two questions. First, I hate my mid section and I am wondering if I can do more ab work than the 3 days a...
k9coachatl
Offline Send Email 		Dec 2, 2004
1:45 pm

I would look at this website.. There are tons of little extras that are recommended to jumpstart your loss and take care of problem areas. ...
andreaamir
Offline Send Email 		Dec 2, 2004
4:31 pm

Hi Amber, Sorry for not responding sooner. I've been away from the site for a little while. On your question of changing the program... I'll ask if this is...
Jeff
jslucas1
Offline Send Email 		Jan 10, 2005
1:42 pm
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