I would definitely recommend working out before
breakfast. I've been doing body for life for over a
year now and find that working out first thing in the
morning gets my metabolism going and causes me to burn
more calories throughout the day since I've
jumpstarted my body right when I wake up. I also have
more energy during the day.
--- Shawn Li <gtg179i@...> wrote:

> Thanks for the encouragement guys!
>
> I had one question: for those of you who are
> experienced in B4L, do you see a major difference in
> working out in the mornings (prior to breakfast) vs.
> consistently in the afternoon?
>
> Thanks,
> Shawn
>
> Jeff LUCAS <jslucas1@...> wrote:
>
> Morning Shawn,
>
> Just remember... your goal is not perfection, its to
> be better than
> yesterday. Today you want to eat a little better
> than yesterday. Today you
> want to keep better form than yesterday... etc.
>
> If perfection is the only measure, you'll never
> measure up.
>
>
> ----Original Message Follows----
> From: Shawn Li <gtg179i@...>
> Reply-To: bodyforlifeatlanta2@yahoogroups.com
> To: bodyforlifeatlanta2@yahoogroups.com
> Subject: [Body-for-LIFE Atlanta Yahoo! Group] First
> Day!
> Date: Mon, 30 Aug 2004 14:03:19 -0700 (PDT)
>
>
>
> [Non-text portions of this message have been
> removed]
>
>
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