Hi Liz
The key to the Myoplex variety is deciding what you're trying to
accomplish. Myoplex light has the least calories compared to the other
varieties, so it's really the better choice for weight loss. The deluxe is
highest in calorie count excluding the new sport version. It's good for muscle
building without weight loss. The recipes work with any of the versions of
Myoplex, just be aware of the difference in the nutritional content.
Hope this helps.
Tristen
>
> From: lefttolose@...
> Date: 2004/08/17 Tue PM 08:11:29 EDT
> To: bodyforlifeatlanta2@yahoogroups.com
> Subject: [Body-for-LIFE Atlanta Yahoo! Group] MYOPLEX: Lite? Normal? Deluxe?
>
>

"I have no ambition in this world but one, and that is to be a Fireman", Chief
Edward Croker FDNY


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