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Starting new challenge today   Message List  
Reply | Forward Message #5337 of 6403 |
Re: Starting new challenge today

Joe,

You can see your cheekbones now! Really well! I see a huge
difference in your shoulders and upper arms, they pop now. You
have got to be happy with that. Your chest is larger. Stomach is
much flatter and lean. At 8.5% b.f., you will definitely be sporting a
six-pack. Legs are much more muscular.

I'd say great job! You should be very proud of your
accomplishments. Good luck with this challenge.

Sandi
www.startwiththeinside.com





Thu Apr 15, 2004 6:19 pm

pordes2
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Message #5337 of 6403 |
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Thought I'd recruit "the power of positive peer pressure" and announce my next challenge today. I won't be submitting an entry form for this one, as I don't...
jfenncpa
Offline Send Email
Apr 12, 2004
3:18 pm

What were your results from your last challenge? Where are you starting from this time? Kendall ... 2%...
Kendall Varnell
ktveagle
Offline Send Email
Apr 12, 2004
4:47 pm

Results of my first challenge: Decrease in body fat from 18% to 11%. Decrease in waist size from 36.5" to 32". Lost 13.6 lbs. of fat and gained 0.6 lbs. of...
jfenncpa
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Apr 13, 2004
11:56 pm

Joe, You can see your cheekbones now! Really well! I see a huge difference in your shoulders and upper arms, they pop now. You have got to be happy with that....
pordes2
Offline
Apr 15, 2004
6:19 pm

Thanks, Sandi. Your photos are quite a testament to the BFL program, too. Where in Atlanta do you train your clients? Joe ... sporting a...
jfenncpa
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Apr 16, 2004
4:58 am

Joe, I train my clients wherever they want to. Many times, I work with women who are afraid to join a gym, so I train them at their home. I also have women...
pordes2
Offline
Apr 16, 2004
10:28 am

... Thought I'd recruit "the power of positive peer pressure" and announce my next challenge today. I won't be submitting an entry form for this one, as I ...
kim brice
simlpecountr...
Offline Send Email
Apr 27, 2004
2:50 pm

Hey Joe, What is the Flax Seed supposed to do? ... From: kim brice To: bodyforlifeatlanta2@yahoogroups.com Sent: Tuesday, April 27, 2004 10:50 AM Subject: Re:...
Mark Hale
markhale101
Offline Send Email
Apr 28, 2004
10:40 pm

Mark, Flax seed contains the "good fats" that are missing from the diet of the average American. In addition, it is high in fiber, protein, and trace...
jfenncpa
Offline Send Email
Apr 29, 2004
3:28 am
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