Hi, Melissa!

Welcome aboard. Planning is KEY to success with the BFL program. You
need to make sure you read the book, make out all of your goals, take your
measurements and your before pictures. The measurements, not just scale
weight, are VERY important with this plan bc you are putting on muscle while
losing fat. This means your scale may not be moving as fast as you would
like, but you are probably getting smaller in size. As fat is being burned
and muscle being added, the muscle will take up less space than the fat,
but is more dense per square inch.

If you have any workout or nutrition questions, feel free to post them.
Several people on this board have been through 1+ challenges.

We look foward to hearing more from you and how you're doing with your
program.
Sara


>
>Hi Jeff!
> I am a new member and I tried to get started on my 12 weeks about
>a month ago...afetr 2 weeks I lost it. I plan to begin with renewed
>dedication. I have some planning to do so that I can eliminate
>excuses to stop again. I hope to start sometime in the next 2
>weeks. My goal is to lose 100 pounds of fat and improve my muscle
>tone. I am too young to feel and look like this.
>
>~Melissa~
>--- In bodyforlifeatlanta2@yahoogroups.com, "Jeff" <jslucas1@m...>
>wrote:
> > Just checking in to see how everyone is doing. Anyone starting a
>new
> > 12 week challenge any time soon? Is anyone going to start one
>after
> > the new year? Curious to hear what your goals are.
> >
> > ... Jeff
>

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