--- In bodyforlifeatlanta2@yahoogroups.com, bryanchast@n... wrote:
My BFL pictures are in the files section folder called Bryan. Please
look and see what you think.

Bryan,

Your body fat is already so low that you could probably reduce your
cardio to just one 20 minute HIIT session a week. I'm not familiar
with the training program you're doing now, but generally, a low
number of reps with higher weight increases strength and mass. I'm
presently doing a strength training regimen that calls for three sets
of 12, 10, and 8 reps, respectively, and three to four exercises per
body part.

I recommend you add flax seed oil to your protein mix if you're not
already. You could easily take 3 to 4 tablespoons daily without
increasing your body fat. Look for organic refrigerated oil, not
more than 120 days since the pressing date. See my recent comments
to Angela re: timing of your creatine and glutamine intake. This
will help you keep your hard-earned muscle. You might benefit from
some calorie counting for a few days, just to ensure that you're
eating enough.

Joe F.