My name is AJ and I have just started my first challenge today. I am
a total newbie and have a question about meal replacement drinks and
supplements.

Is Myoplex the only meal replacement drink/bar that is recommend or
is there anything else on the market that I can use that is
comparable? IF using meal replacement drinks and bars do I still need
to take supplements and if so what kind.

I would really appreciate any help anyone can offer.

Thanks,
AJ