Hi Derrick. I wanted to encourage you not to give up. Always remember
this is a lifelong journey, not a sprint. I'm sure you'll get right
back on track and be even better than before. While I was doing my
first challenge, I was asked by a co-worker to raise money for the
Leukemia & Lymphoma Society and run a FULL MARATHON!!! Never in my life
did I think I would undertake such a major goal. If you keep putting
one foot in front of the other and keep your eyes focused straight ahead
on the goal, you will meet with success. Best of luck to you and keep
up the good work.

Wendy

-----Original Message-----
From: derrick580 [mailto:Derrick_Williams@...]
Sent: Friday, October 10, 2003 4:24 PM
To: bodyforlifeatlanta2@yahoogroups.com
Subject: [Body-for-LIFE Atlanta Yahoo! Group] Just Checking In


Hello,

I hope everyone is maintaining their fitness goals. I slipped badly
to some unhealthy ways in September. I gained 8lbs. I am picking up
the intensity to make up for my mistakes. I see that our forum has
been dormant over the past month. I like hearing the success stories
which I use as motivation. Let's kick up a notch for the final
quarter of 2003!!!!!!!!!!!!!

Derrick
BFL Member




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