Hello,

I hope everyone is maintaining their fitness goals. I slipped badly
to some unhealthy ways in September. I gained 8lbs. I am picking up
the intensity to make up for my mistakes. I see that our forum has
been dormant over the past month. I like hearing the success stories
which I use as motivation. Let's kick up a notch for the final
quarter of 2003!!!!!!!!!!!!!

Derrick
BFL Member