hi everyone i'm from singapore,

i hope i'm welcome here since there is no yahoogroup for bfl in
singapore.

i am very very keen in taking up bodybuilding and i'm not too sure if
taking bfl program will help me. i want to start right away but in
dilemma of which workout method to use.

bfl method or the many bodybuilding methods listed in the internet.

please anyone, i need help.

thanks
Bran