The supplement warehouse off of amsterdam in midtown
is my favorite, very very good prices on most
supplements. Certainly way below even the so called
BFL discount with EAS. By dumbells that change I
assume your talking about the changeable kind you can
buy at sears etc? There is a block you can by that is
a bit expensive, but allows you to change rather
quickly your weight. You can see it in most body
building mags....You will definately need the ability
to change your weight because the assumption of the
program is that you will increase in strength as your
progress through the 12 weeks.

Best of luck
--- Chris Gailfoil <rspchris@...> wrote:
> Hey there... I am new to this... I am looking at
> getting started and
> trying to line up everything... I have a health
> rider that I can do
> the cardio on, but looking for the weight training
> stuff... I have
> heard get a set of dumbells and a bench many
> times... When you say a
> "set" of dumbells, what weights and how many would
> one need to get...
> And do you have an idea of a good fairly cheap
> place to buy them? I
> know that you can get a set that you can change the
> weight on them, or
> you can buy the solid set weight kind... The
> adjustable would probably
> be the cheapest, but I am assuming that trying to
> change the weight
> inbetween exercises would be too time consuming and
> detract from the
> work out...
>
> I would also be looking for a place to get the
> supplements and all
> of that stuff locally... It can get a little pricey
> when you start to
> add up the cost of the initial start up costs,
> supplements, weights,
> real food... I know that it will be VERY worth it
> in the long run,
> but as I mentioned, just trying to get it all lined
> up... I will
> probably try to have everything by the Jan 6 round
> of the challenge...
> I know that it is a little ways away, but I really
> don't have too much
> money and it will take time to get everything...
>
>
> Any suggestions would be greatly appreciated...
>
> Thank you very much...
>
> Chris
>
>


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