I have had some success recently with hypnosis tapes. I took a weight
loss via hypnosis class and got this ladies packet and have been feeling
much calmer and much more in control. I realize now that when I binge I
have not eaten enough calories and my body is trying to make up the
difference. Just thought I would pass along what has been helping me
lately. I felt totally out of control a few months ago and I'm feeling
much less that way not.

Virginia

-----Original Message-----
From: boa@yahoogroups.com [mailto:boa@yahoogroups.com] On Behalf Of
sophee_white
Sent: Friday, May 06, 2005 7:46 AM
To: boa@yahoogroups.com
Subject: [BOA] i'm new

Hi my name is sophia and i've just joined today.

actually i've just started admitting to myself that i have a serious
problem and this is my first step at changing.

I started bingeing when i moved cross country away from all of my
family and friends about a year ago, the purging followed....not
consistantly but every once and a while. Now i do it at least once a
week. I'm overweight and this all makes it impossible to get back on
track. I can control myself when the food is not around, but i'm a
nanny for a big family and have little say in what food is here.

every week i say i'm gonna change and take control, but i still do this
and can't figure out why........I've always thought of myself as such a
strong person and eating like this just makes me feel sick and weak.....

I've never told anyone about this, and right now i'm looking for
someone to talk to and share with.

please feel free to e-mail me





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