Hi Jon<br><br>Congratulations!! - that is nearly a stone of fat gone! I think it's quite hard when you want to lose fat not to lose lean as well - you've made...
Hi Simon<br><br>Looks like you are really going for it! I don't know if low weights and high reps burns more than high weights and low reps. I think time would...
found this site for you.<br><a href=http://www.gymratz.co.uk/itm00253.htm target=new>http://www.gymratz.co.uk/itm00253.htm</a><br>Regards<br>Janet<br>Please...
Hi Janet<br><br>Nice to see new faces (any faces!) around the club. I'm just like you, I have a drawer full of little yellow 'post-its' and I don't remember...
Hia Sue.<br>I Joined this club quite a while ago and actually *thought* I had Introduced Myself-LOL-Maybe I didn't! Duh!<br>I have been doing the BFL Plan ...
Hi Janet<br><br>Thought I would look at your pics, but got a message saying it is private - probably my inexpertise I expect!<br><br>I'm going for the next...
Im nearing the end of week 6 now. Ive lost about 8lbs of fat and seem to have got stronger. When can I expect the amazing results evry1s before & after photos ...
ALOHA: I know you want answers, for results, but (first) questions. Do you have the book "Body for Life"? If so, are you following it verbatum? This will give ...
ALOHA BFL EUROPE:<br>If you are Hawai'ian, Kama'aina, or Hawai'ian at heart, come give us a try at - <br><a href=http://clubs.yahoo.com/clubs/spiritofalohaclub...
Hi everyone...long time no see. Just thought I would pop in and say hi and give you some encouragement. I was one of the first members of this club and I ...
Well done debbie, keep up the good work. A word of advice though dont go anywhere near Creatine serum. It is one of the most fraudulant and proposterous ...
The following are the lowest prices online:<br><br>Betagen, 90 servings - $45.00 <br><br>Myoplex, 20pk - $29.95 <br><br>Myoplex Lite, 20pk - $26.97<br><br>If...
Happy holidays!<br><br>I started working out more recently, a few months back, I have sure changed too. Good to hear you're getting results.<br><br>The...
I have been reading some of the past posts and I am probably a day late on this but I live near Wiesbaden/Mainz-Kastel, Germany and Wiesbaden (Hainerberg PX...
I'm into my 4th week of my first 12 week challenge and so far going good. What I'm wondering is, is it okay to do Day 1 Upper, Day 2 Cardio, Day 3 Upper, Day 4...
Dallas<br>Keep up the good work,you have overcome the first of many battle by actually doing the 12 weeks,be proud and tell people at your gym<br>Ian...
hi,great job 11lbs of fat loss and 5lb of muscle gain in only fours weeks,but you will burn out if you only train your upper body,because you are not giving it...
Hey, that sounds like a great idea, Bubelahuk! I'd love to get involved! My wife and I are in the 2nd week of our first challenge, but since I'm going to have...
I've noticed a number of people mentioning that they we're douubling up, either because they missed a workout or were trying to make faster gains (i.e. cardio ...
Hi Everyone!<br><br>I've noticed that there isn't a lot of traffic here for the moment. Is anyone still checking for new posts here?<br><br>I really think that...
I just joined this club and agree that there should be more activity over here in Europe. Possibly, we should see about getting this club address added to the...
I too just joined this club. I am in Germany(Spangdahlem) and I have noticed extreme differences in prices on supplements and food selection.<br><br>Tanya...
Hello everyone, I have been away and unable to manage this board for some time and still unable to do so at this time. As many of you may have seen, as a...
*Repost* Hello everyone, I have been away and unable to manage this board for some time and still unable to do so at this time. As many of you may have seen,...
Is this gruop still alive? Is here anyone that want to change himself inside out? I'm starting my 12weeks program....and nothing will stop me from archieve my...
