This is a support group for followers of Tom Venuto's weight loss system/book, Burn the Fat Feed the Muscle. Membership is open to anybody.

Please post your struggles, successes, menu plans, exercise and cardio regimens, etc.

Also, this is a place where one can get mass accountability, so feel free to post your weekly stats (weight, %body fat, etc.) and get the motivation to improve upon each week, like Tom advises.