Quit Smoking Today with these 10 Easy Ways
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<http://www.funalso.com/Health-Beauty/quit-smoking/318> 1.Deep
Breathing Perhaps The Single Most Powerful And Important Technique:
Every time you want a cigarette, do the following. Do it three times.
Inhale the deepest lung-full of air you can, and then, very slowly,
exhale. Purse your lips so that the air must come out slowly. As you
exhale, close your eyes, and let your chin gradually sink over onto your
chest. Visualize all the tension leaving your body, slowly draining out
of your fingers and toes, just flowing on out. 2. Taking An Oral
Substitute: In one study, about 25% of quitters found that an oral
substitute was invaluable. Another 25% didn't like the idea at all -
they wanted a clean break with cigarettes. The rest weren't certain.
One can use cinnamon sticks, chewing gum or artificial cigarettes as a
substitute. You will mostly find that after the first week of being a
non smoker, you wouldn't even need these. 3. Ask For Support:
Ask for support from co-workers, friends and family members. Ask for
their tolerance. Let them know you're quitting, and that you might be
edgy or grumpy for a few days. If you don't ask for support, you
certainly won't get any. If you do, you'll be surprised how much it can
help. Take a chance - try it and see! 4. Destroy All Your
Cigarettes: On your quit day, hide all ashtrays and destroy all your
cigarettes, preferably with water, so no part of them is smokeable.
5.Write It Down: Write down ten good things about being a nonsmoker -
and then write ........ Continue reading how to Quit Smoking...
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Easy ways to Quit Smoking Today...
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