50 Secrets of the Fittest
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<http://www.funalso.com/Health-Beauty/fitness50/316> 1.Always keep
a water bottle and drink from it often. Water is the drink of choice,
not soft drinks 2. Keep a daily planner with the day's actions
written down in order to keep track of what needs to be done, what has
been done and what was not accomplished. 3. Enjoy contributing to
the health of others by having a partner or friends to exercise with, as
well as recruiting others who desire to get fit. 4. Learn new ways
and new techniques for exercising. 5. Understand that time is
limited here on Earth. 6. Strive to reach your dreams everyday.
7. Do not get into "wacky" diets and eating plans. 8. Take daily
vitamin and mineral supplements that support a healthy balance. 9.
Never live an unhealthy life when on vacation. 10. Brush off
criticism and don't dwell on ..... Continue reading 50 Secrets of
the fittest here.. <http://www.funalso.com/Health-Beauty/fitness50/316>
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