Omega 3 - Healthy Eating SuperStar
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<http://www.funalso.com/Health-Beauty/omega3/311> 1.Omega-3s are
superstars. It's been well established that omega-3 fatty acids, a type
of polyunsaturated fat found primarily in seafood, are important to
cardiovascular health. But its benefits don't stop there. 2. Most
of the studies found a positive benefit with 500 to 1,000mg of omega-3s
per day. The American Heart Association recommends all adults eat a
variety of fish, particularly oily fish, at least twice weekly, which
would provide an average of 500mg daily. 3. Today, omega-3s have
largely been replaced with omega-6s, vegetables oils, especially soybean
oil, which is used in large doses in processed foods and fast foods. And
no longer do our animals graze on high omega-3 grasses, but on grains
instead. This changes the fatty acid composition of the meat, to our
detriment. 4. The ideal ratio of omega-6 to omega-3 is the
hottest debate among omega-3 researchers. Some say a ratio of 1:1 or
even Read the entire article here..
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abouts Omega3... <http://www.funalso.com/Health-Beauty/omega3/311>
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