6 Ab Mistakes - Holding you back??
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<http://www.funalso.com/Health-Beauty/6abs-mistakes/297> Myth #1: To
get rock-hard, you have to work your abs every day. Why: - Abs need
rest and recovery: It's only during rest that your muscles build. "Three
to five days a week of consistent, dedicated abdominal training should
get you strong, sleek abs." Read all the 6 Ab Exercise Mistakes
here... <http://www.funalso.com/Health-Beauty/6abs-mistakes/297>
Myth #2: A good ab workout takes half an hour. Why: - "If it takes you
that long to feel them working, you're doing something wrong," says
Fitness Trainees. " Check your form, don't use momentum and focus on
quality rather than quantity. Read all the 6 Ab Exercise Mistakes
here... <http://www.funalso.com/Health-Beauty/6abs-mistakes/297> Myth
#3 Super-slow crunches make you stronger. Why: : -Taking as much as a
minute per crunch doesn't make you stronger than regular crunches do. In
fact, ultra-slow ab work is less effective. Ideally, your workout should
help you do everything better, from kickboxing to picking up a suitcase
- neither of which you do in slo-mo. Read all the 6 Ab Exercise Mistakes
here... <http://www.funalso.com/Health-Beauty/6abs-mistakes/297>
View all the 6 Ab Mistakes that are holding you back!
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