I've been doing it here. I think you would want some liquid to make
sure it disoved well. I don't recall the capsule number we use but I
can get about five capsules for one scoop. It's got to be a great
start to a child's day, a scoop of vitality, some cod liver or krill
oil, and YCK.

Please join us at bedrok communtiy.

until later....Diane Farr
http://www.bedrokcommunity.org
-- In beginnerBEDROK@yahoogroups.com, "spanishmiss430"
<spanishmiss430@...> wrote:
>
> So, Diane,
> I could put the Vitality greens, straight up dry, into plain capsules
> and swallow them??
> Melinda =)
>