hello everyone ,i am Ethel one of Dr. Roe`s long ago (7) patients , i lost 122
lbs ,and in 2005 went on an ego trip , i didn`t HAVE to do all the exercise and
vitamins and the other soul searching i was supposed to do , but this year was
different , i did not want to put numbers to getting back to 150 lbs, weight in
Nov. 2008 was 196,OH GOODNESS HOW DID I LET THIS HAPPEN, so i set out to lose
1,just 1 lb, a week ,so i went to Curves(thank you diana ,for the encouragement
, and now have lost 10 inches over all, today is May 1st.
that is May day , with the warm weather i put on a pair of shorts (oh! no the
dreaded shorts) but to my suprise they are lose ,YEA!!! Dr. Roe is one of the
top 5 men in my life, who helped me become stronger and more self assured , even
at (cough ! ) 63and 11 months years old , i am trying to say i got out my first
info that i got, and began doing all that i could to do, as Dr. Roe asked me to
do , and this time i hope to make me proud of me not everyone else , it is never
to late to get back on track ,and pick up that tool box ,and start using those
tools again, yes Diana ,even started Vit D from the net ,seems like you are
there most times when i need to get ,a kick in the pants , no i have not been to
support for quite awhile , hope to soon get back , but for those of us who sorta
just took it for granted or gave up .DON`T ,make a plan and keep going , do not
just start over ,there is no going back ,just foward , you know where the
knowledge is , in your head and heart , so come on ,let`s go for a ride and
hopefully better heath and back in those clothes we put back in the closet ,you
know ! the smaller ones
love and miss ya`
Ethel