In Ayurveda, Vaidyas say that 60% of visiting patients belong to
Vatic disorders, 40% to pittic disorders, and only 20% to Kaphaa
disorders. In last three posts we saw how cellular toxemia in kidney,
liver and blood can lead to various diseases. If we combine these two
facts, we can easily see that toxemia has maximum influence on
central nervous system cells and those belonging to endochrine
glands, since they control so many functions. Perhaps this is the
reason we see diabetes epidemic, depression patients, women suffering
from hormone imbalances, children suffering from ADHD, autism, early
puberty, tennager obesity etc. Recall various posts connecting autism
and mercury poisoning. In the present post, author will give skeleton
outline of roadmap to health and take up the treatment techniques in
later posts.

Amongst various ways to clean up the cellular toxemia, the first is
bowel elimination. The bowels are a major elimination system that
protects the liver and cells from toxic contamination. Most people
are constipated because they're eating fiberless, colon clogging food
that is causing congestion to the ten meter long alimentary canal
which eventually leads to putrefied proteins, rancid fats and
fermented carbs. Nearest ayurvedic term is AMA. When they mix
together, you get cancer-causing agents of nitrates, sulfates,
purines, and peroxide free radicals and hydroxyl free radicals which
will enter into the blood through the portal vein. You have to
implement measures of colon cleansing to detoxify the body. While
internet has a number of colon cleansing products, ayurveda and
naturopathy prefer simple fasting and virechana techniques through
laxative powders, oils and panchkarma procedures. Some detox programs
are already covered on ayurvedaonline archieves. The details of the
colon cleanse need to be worked out by Vaidya, the presence of
parasites being a major deciding factor.

One should cleanse the liver, kidneys and lymphatic system because
they are the body's filtration organs. If the liver is clogged up,
the toxins switch to the kidneys. When the kidneys do not function
well, toxins are eliminated through the skin, which is the second
kidney. Rashes are really caused by a clogging of the colon, liver
and kidneys. Seven layers of the dermis and the epidermis get clogged
by the toxic sludge trying to come out through the skin pores through
sweat. Most people have trouble with perspiration, especially women.
The usual menstrual route available to eliminate the mala of rakta
dhatu, alternates to sweating (night sweats) after menses reduce due
to peri-menopause.

Though many Vaidyas prefer to cleanse liver after kidney is
cleansed, author prefers a combined liver and kidney cleanse. By
combining certain yogasanas and exercise, this doubles up as
lymphatic system cleanse. Use of Rakta shodhak herbs after the
cleanse reduces the pitta (interpret as blood impurities) Thus blood
cleanse improves muscle and skin tone too as the quality of the flesh
is in the blood. Flesh is next dhatu resulting from blood itself.

Herbs such as Anantmul, Punarnava, Kalmegh, Nasotar, Bhumiamalki,
Kadu, Chirait come to the mind as Rakta shodhkas for cleanse. Total
thirtytwo herbs become candidates. Westerners can use Milk thistle
for the liver and uva ursa for the kidneys. But views of western
vaidyas are most welcome. Pure fresh watermelon/cucumber/grape/lemon
or cranberry juice without adding sugar is great for the kidneys.
Fresh vegetable juices that have live enzyme and high chlorophyll
content along with thousands of phytonutrients cannot be matched in a
chemistry lab Fresh juice washes through the kidneys and liver
because the digestive enzymes are intact and there's no digestion
needed because the juicer just did the digestive tract's job. The
major contribution of juices in restoring blood alkalinity gives a
blood cleanse also.

The next detox technique is respiration, which is simply breathing
properly. Deep breathing and regular exercise will increase blood
oxygen and will increase output of carbon dioxide, alkalizing pH.
Normally air contains 78% nitrogen and 21% oxugen. In general we
breath in only 4% oxygen in air With proper techniques this
proportion can be increased to 8% by yogic breathing techniques.

Next health measure can be increasing circulation. Most people are
sedentary so they don't have any lymph and blood circulation. We have
a stagnation which is caused by lack of life-giving circulation. A
stagnant swamp draws mosquitoes and flies and allows fungus and algae
to grow on the top. Many people have systemic candida problems
because of stagnation. Then the sugar, soft floor and junk foods that
they've been eating for years eventually collect in that stagnation
and ferment, causing scavengers of bacteria, viruses, parasites,
fluke worms, round worms and other virulent pathogens that eventually
feed and breed in that area. This is the reason, a fruit grower would
like to reduce sugar content of the fruit towards obtaining higher
shelf life.

Next health measure would be addressing vibratory problems. Cell
vibration would obviously be affected by not having enough
electromagnetic pulse waves to the cells because of toxicities and
other factors. Lack of circulation, filtration and exercise causes
cell vibration to drop to where cells become wobbly instead of having
a high vibratory rate -- what's called resonance. Instead of having a
left spin of health, which vacuums nutrition into the cells like a
tornado vortex, the cells becomes wobbly and repel nutrients and
fluids with a right spin and low vibratory rate similar to two
magnets in opposition to each other. When this happens they start
spinning right, keeping them on the outside of the cell. The cells
either spin left for health or right in a "dis-ease" process. This
spin can be linked to Pran shakti. After some age, even giving highly
nutrient food does not help gain strength.

Last protocol of detoxification is heavy metal chelation. Most of us
today are loaded with heavy metals from mercury amalgam fillings in
teeth, fish, vaccines, aluminum from aluminum cans, cookware,
cosmetic items and other industrial sources. All of these heavy
metals imbed deep into the brain and nervous system and have a
dramatic impact on the body's health. MOre important than finding out
what heavy metals may be in our system, is to get them chelated out
of the body. Panch Gavya medicines help a lot in this chelation
process. The affinity between cow dung and cow urine and certain
deadly toxins has been mentioned in indian mythology too.

This discussion gives overall skeleton of the health programme. In
subsequent posts, one each week, author will take up each of health
measure one-by-one or two at a time and discuss details of
alternatives available to us.