Namaskar Tarlochan Singh ji,

i appriciate your interest towards
ayurveda.Each of the herbs you got from india are
utilised in many diseases.

coming to the point to improve your health first
you have to asses your body type(vata,pitta,kapha)for
which go through this link www.magicofayurveda.com.

Amala is best suitable for pitta bodies for
maintainace of good health; if you are pitta type,
Take 1/2tea spoon of amla powder,soak in 1/2 glass of
water over night ,drink this water next day
morning on empty stomach.

if you are kapha or vata type
you can take "ashwagandha" in the form of "ashwandha
Ksheerapaka", once daily morning or at night.(if taken
at night it gives natural sound sleep).

Praparation:
Mix 2 spoons of ashwandha to 100 ml of cow
milk,and add 200ml of water ,boil till water is
evoparated, add required quantity of sugar. You can add
brahmi 1/4 spoon to this.

The general dose of Shilajit is 250mg to 500 mg

you can mix ashwandha and neem equally and take 1/2
spoon for skin diseases.

shijit 500mg, neem 1/4 spoon, amla1/4 spoon, ashwandha
1/4 spoon combined together, taken twicw daily are very
useful for the diabetics.

this a very precise information,
if you require further information keep in touch

Dr.Venu Gopal Rao.T
M.D(Ayu)
AGASTHYA AYURVEDIC CENTER
+91 98492-66012
www.tvgayurveda.com

--- chanliddar <chanliddar@...> wrote:
>
> Hi!
>
> I'm Tarlochan Singh Rajput from Malaysia.
> Recently I bought Ayurvedic herbs from India,
> through my mother. The herbs are AMLA, ASHWAGANDHA,
> BRAHMI, SHILAJIT & NEEM. I needed to
> take such herbs to improve my health and is
> approved by the herbalist of India. My problem is I
> do not know in what amount should I take and when to
> take. I cant contact the herbalist due to some
> reasons. Recntly I took AMLA powder and i got bad
> stomach upsets, probably i have taken it too much.
>
> Kindly please anyone guide me how to take such
> herbs. Please tell me
> whether can I mix all the herbs in one and how
> much(teaspoon) should I
> take. Please do tell me which of the powdered herbs
> should not be taken
> at one time or vice versa.