Hi!

I'm Tarlochan Singh Rajput from Malaysia.
Recently I bought Ayurvedic herbs from India, through my mother. The herbs are
AMLA, ASHWAGANDHA, BRAHMI, SHILAJIT & NEEM. I needed to
take such herbs to improve my health and is approved by the herbalist of India.
My problem is I do not know in what amount should I take and when to take. I
cant contact the herbalist due to some reasons. Recntly I took AMLA powder and i
got bad stomach upsets, probably i have taken it too much.

Kindly please anyone guide me how to take such herbs. Please tell me
whether can I mix all the herbs in one and how much(teaspoon) should I
take. Please do tell me which of the powdered herbs should not be taken
at one time or vice versa.

Thanks.