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yoga - childs pose   Topic List   < Prev Topic  |  Next Topic >
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This is the first time I am posting to this group as I recently became a member.
My name is Ashley and I am 21 years old and live in new jersey. So I have
started to go to beginners yoga class, I have gone 3 times so far. And what I
have noticed is that when I am in childs pose, I feel like there is I guess you
would call it constriction in my neck and head. Like I feel that my circulation
is being cut off when I have my head and neck down in that position. I was
wondering if anyone has experienced this and if this is normal or not ? It is
very uncomfortable.

Thank you.
- Ashley




Wed Nov 11, 2009 7:15 am

ashley111287
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This is the first time I am posting to this group as I recently became a member. My name is Ashley and I am 21 years old and live in new jersey. So I have...
Ashley
ashley111287
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Nov 11, 2009
7:21 am

Ashley, Hari Om ! Remember! If it is very uncomfortable, as you have quoted, stop it doing. It's not an exercise, one must feel comfortable always during...
sbsaraswati
Offline
Nov 11, 2009
5:06 pm

Check to see if your shoulders are down away from the neck and head - lengthen the whole spine especially the vertebraes around the neck  - you may even want...
Michelle Thomson
dancingmichelle
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Nov 12, 2009
10:00 am

Any thing that is uncomfortable is not yoga. S.M.ACHARYA http://health.groups.yahoo.com/group/BackacheFreeWorld _____________ And what I have noticed is that...
SM Acharya
smacharya
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Nov 13, 2009
5:39 pm

Sorry, but I would have to disagree. To improve oneself in any way, one has to go out of their comfort zone. Any time one "stretches" the body, mind or soul...
greatyoga
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Nov 15, 2009
1:34 pm

I do agree with what you say but what I meant was that when a person practices simple neck exercises as given under ATBSNR.com therapy, he enjoys doing it and...
SM Acharya
smacharya
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Nov 16, 2009
10:27 am

Many of members are doing publicity on this site. Acctually it's not fair. This is forum to help others or to give proper advise for thair problems. Some...
Dr Kamal Dutt Vaidya
drkamalduttv...
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Nov 17, 2009
12:32 pm

While Baba Ramdev earns millions of rupees I dont understad why people solicite his activities on free sites like here? _______________ Many of members are...
Shrikant Paralkar
shriparalkar@...
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Nov 19, 2009
10:02 am

There is a very good neck stretch that has helped many of my students. Lie on the stomach extend the arms out to the sides turn the head to the right - try to...
mandv m
mandakiniven
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Nov 16, 2009
5:39 pm
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