Please try putting up your legs against the wall that is in an inverted
position. I have just come to know that if you soak two dried figs in water and
in the morning eat the figs and drink that water. apart from this soak five
almonds and in the morning peel the almonds and eat them.this is very good for
knee pain so much so that the person who told me did not have to undergo knee
replacement operation, which the doctors told him.
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My
problem is that at night I have very achy legs and am always tossing
and turning throughout the night.
...
I do have achy knees and elbows and fingers
as a rule and it takes me abit in the morning to get mobile.