Hi
I have just started reading and trying to lead my life the Ayurvedic
way. I do not have access to a Ayurvedic physician so have been
checking on line to various sites and reading quite a few books as
well. I believe I have determined that my Dosha is Kapha/Pitta for the
most part however when I look at the questionnaires it seems to change
to Pitta/Kapha so I have incorporated the two as much as I can. My
problem is that at night I have very achy legs and am always tossing
and turning throughout the night. I have always slept on my left side
for the most part but these past years it is impossible to sleep on
side at all for any length of time. I do resort to my back but this
has never been a comfortable position for me.

It was determined a few years ago by my regular Doctor that I am
possibly a candidate for rheumotid arthritis, but do not believe it
has come to that as yet. I do have achy knees and elbows and fingers
as a rule and it takes me abit in the morning to get mobile. I have
started on a exercise program. at the moment lightly eg: treadmill in
the morning and exercise bike in the evening.

Does anyone have any suggestions to help with the aches.

Your help is greatly appreciated

Wendy