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Begginer question to AFT.   Message List  
Reply | Forward Message #473 of 595 |
Re: Begginer question to AFT.

Hello,

> Im new to AFT and very delighted to learn about it. I have read the
> manual, but still confused about 2 things.
>
> 1 - how many rounds can you do in an AFT session? is it just one
> round? I have looked for the addioction category and it does not tell
> me anything.
>
> 2 - is it required for me to perform AFT daily or weekly?

How often you need to do AFT varies on the condition and this is
specified in the manual.

For the addiction formulas it says:
"Begin substance control by first using the addiction
belief Formula for your particular addiction, and then performing the
Habit Control and
Withdrawal Formulas as needed. You only need to do the addiction
belief Formulas once,
unless you re-addict yourself by continuing substance use."

What this means is:
1) Find the belief formula for the relevant addiction and do this
ONCE.
This assumes that you have given up the substance at this point. If
you are continuing substance use, the implication is that you may need
to do this formula more than once - but how often you would need to do
so will vary by individual depending on their substance usage.
You will do youself no harm by tapping more than is needed.

2) Depending on your withdrawal symptoms and cravings, do
the "Withdrawal Symptoms" and/or "Habit Control" formulas as needed.
For a particular person this may be once a day or several times a day
initially, and would hopefully reduce over time.


I hope this clarifies - do let us know how you get on and if you need
further clarification.
The manual can be a bit daunting to the beginner so please do ask more
questions if you wish.

Regards
Mary

_______________________________________________________________________
_

Mary L.R. Jones BSc MSc
Personal Coach, EFT Advanced Practitioner and Trainer, NLP
Practitioner, AFT Practitioner
www.thefuturestartsnow.com
Author of "The EFT Coach": www.eftcoach.com






Sat Oct 28, 2006 11:16 pm

mlrjcoach
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Message #473 of 595 |
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Hi All, Im new to AFT and very delighted to learn about it. I have read the manual, but still confused about 2 things. 1 - how many rounds can you do in an AFT...
fullmetal_shonen
fullmetal_sh...
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Oct 28, 2006
8:11 pm

Hello, ... How often you need to do AFT varies on the condition and this is specified in the manual. For the addiction formulas it says: "Begin substance...
Mary Jones
mlrjcoach
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Oct 28, 2006
11:17 pm

... thank you mary. another thing is about LoC. does one need to have the appropriate LoC to do the procedures? in the manual under the physical ailment...
fullmetal_shonen
fullmetal_sh...
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Oct 29, 2006
4:12 am

... physical ... The LoC next to each condition is the LoC at which the condition occurs. But it is also an instruction and part of the formula. It will say...
Mary Jones
mlrjcoach
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Oct 29, 2006
11:54 am

... thank you. I am currently using AFT to ditch one of my addiction. I do it 2 times a day, 2 rounds each session. I felt a shift in mind the 1st time I use...
fullmetal_shonen
fullmetal_sh...
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Oct 29, 2006
3:33 pm

Hi syahmi, ... do ... Tapping can produce a little bit of "spaceiness" because of the energy shifting around and things being released. You can "ground"...
Mary Jones
mlrjcoach
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Oct 30, 2006
6:47 pm

... Hi mary, thank you very much for the much needed information. I am currently using BSFF and EFT alongside AFT. is it ok for me them simulatenously? Just...
fullmetal_shonen
fullmetal_sh...
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Nov 1, 2006
10:02 am

Hi Syahmi, ... simulatenously? Do whatever supports you and you find helpful. AFT is a particular tool for shifting energy and belief patterns - if you have...
Mary Jones
mlrjcoach
Offline Send Email
Nov 1, 2006
12:54 pm
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