This may be a duplicate message. I origianlly sent one by traditional e-mail. I've just started the induction and was wondering since I work the night shift in...
I am Stella, sorry about my English. I am am from ARgentina. Since I moved to USA I got 40 pounds, this makes me feel very bad. I have to buy cloth every week...
You shoud try decaf coffe, for me this is very good too. atkins_induction_diet@yahoogroups.com wrote:To unsubscribe from this group, send an email to: Date:...
Stella, Your English is very good. Even Americans can't spell very well. Keep
trying the diet. Try more meat and less cheese because cheese has carbs in
it....
Hello, I am so glad I found this message board. I started this diet about 3 and 1/2 weeks ago. i have lost 8 lbs so far. I didn't go by thier plan because I...
Have any of you tried the sample menu and the weight tracker at http://www.atkinsdietmenu.net ? I have been working on this and would like to use it to see...
hi-no I haven't my concern is something that is fast to prepare. I dont have time in the morning to be scrambling eggs etc. I know it sounds silly, but...
BNC8201@...
Feb 16, 2003 7:01 pm
9
Hi no I haven't tried the menu because I still have to cook for my kids and husband so I try to make things they like and just eat the things that I can out of...
I would think that you can substitute hard boiled eggs for you the scrambled ... but if you are using the weight tracker please make a note where you deviated...
hi, i just joined, i hace unofficially started atkins as of this last weekend and i am so lost. i must be doing somewhat ok, i have lost a pound since saturday...
Hello, Is there anyone out there who could help me? I have no time to prepare the meals listed- are there any alternatives? My big concern is breakfast. I can...
BNC8201@...
Feb 19, 2003 12:57 pm
13
Caffeine causes a craving for sugar. I started with half regular, half decaf in my coffe and very slowly weaned off regular. However, it does give a jolt to...
LoNotes4U@...
Feb 19, 2003 9:07 pm
14
Hi, I haven't actually started the diet yet, am still reading the book. I don't eat meat at all, so like you am somewhat at a loss. If I come up with ...
Pat Dexter
pat.dexter@...
Feb 19, 2003 9:21 pm
15
Its good you are reading the book; everything is broken down and the diet does make sense; medically. Beverly Nicholson-Conde Reading Consultant/Specialist ...
BNC8201@...
Feb 19, 2003 10:16 pm
16
Well friends, I have started the Induction regimen today...nervous and already thinking about how I will survive the weekend. What I will do is to write my...
Joe Turner
joeturner2000@...
Feb 20, 2003 5:24 pm
17
IM new at this too. IM in my second week and have lost 8 pounds. i eat a lot of meat but if you dont substitute eggs different ways. my rule of thumb is no...
glorafish@...
Feb 20, 2003 5:24 pm
18
I just started the induction diet and so far it is going very well, except I have low energy. I have lost 6 lbs in the first three days. Considering that I do...
I am not much of a meat eater either. I am in a small town and can't find the book and haven't gotten anyplace where I can buy it. I started 3 days ago and ...
If you have access to the internetgotg to Dr. Atkin's web site. There is lots of information there. ... From: Lynn Davis [mailto:grace336@...] Sent:...
Linda Jackson-Marshall
blmarsh@...
Feb 20, 2003 9:57 pm
21
Buy the book from <A HREF="www.amazon.com">www.amazon.com</A> I am a teacher, and you can't beat their prices. We are even buying our school books there! They...
BNC8201@...
Feb 20, 2003 11:39 pm
22
Thanks. I'll keep you posted on anything I learn. ... __________________________________________________ Do you Yahoo!? Yahoo! Tax Center - forms,...
Hi!The new womans World has a article The Cheaper way to lose 24 lbs this month of Americas most effective diet. Its about the Adkins diet and it has high...
If you're a runner please up your calorie intake considerably. You deplete muscle including heart muscle if your calorie intake is too low. Runners use lots...
LoNotes4U@...
Feb 21, 2003 7:32 am
25
thanks, I will try that. ... [Non-text portions of this message have been removed]...
Why does my book say absolutely NO CARBS the first week? I am so confused and upset. I decided to try the Akins Diet and went to the bookstore and purchased...
I just read the newest book published in 2002. You'll get the 20 grams of carbs from your vegetables. Two cups of salad greens and one cup of vegetables on...
LoNotes4U@...
Feb 21, 2003 7:58 pm
28
Thank Loretta, I am also 53 years old, male though, and I am on my second day of Atkins...Your testimonial encouraged me, especially as I am rationalizing...
Joseph Turner
joeturner2000@...
Feb 21, 2003 11:43 pm
29
I know it works. The only problem is that I'm 53 instead of 23. We'll see what gives with that change. I have worked out some at a gym last year and have an...
LoNotes4U@...
Feb 22, 2003 7:51 am
30
HI , I NEED SOME SUPPORT IN HELPING LOSE WEIGHT, I NEED TO LOSE ABOUT 20 LBS. SOMETIMES ITS DEPRESSING TRYING TO DIET, ANY ADVICE ? THANKS ,JENNY [Non-text...
JennyG47@...
Feb 22, 2003 7:51 am
31
I am on my ninth day of induction. After one week I had lost seven pounds. I find the diet to be very easy to follow. I am concerned about my triglycerides,...
