Rick...you are doing very good. (pat, pat) and you will find you will learn new things about what you are eating and the way your eating, all the time. (good...
check out : www.lowcarbfriends.com a list of foods and their carb.s y/f char Connie Early <tlc_catnanny@...> wrote:Hi Debbie now lets see what I ate...
Crystal....i know it is in the book "Dr.Atkins new resolution diet " something like that (some one barrowed mine) i'm not sure where it would be on the...
hi Chris...welcome to our group. i just want to add 2 points that are VERY important, even tho is alot more. 1st of all don't for get to drink lots of water. 8...
Tanith...i've never heard of "smart waters". my husband works at a family owned restaurant that is located above an artesian well and brings me water home so...
Andrea, yes, insulin resistant will or very well can slow down your weight loss. the older you get the harder it will be to keep it off. insulin in it's self...
i checked at wal-mart and could not find pork rinds that you micro. what part of the country are you from? y/f char Vici Cox <vicicox@...> wrote:Hi -...
i have been on this site for almost a month and have read more people complaining of diarrhea than constipation...welcome to our group...y/f ....char Kamela...
Lorzel....also drink at least 64 oz. of water per day(more if possible), take a good vitamin w/minerals, and don't be afraid to eat fats. and read the book...
I saw a report on tv talking about all different kinds of diets and their long term effects on your health..etc... and the Atkins diet was said to be the...
I did a little inventing myself today! Wanting something a little different, I took boneless skinless chicken breast, butterfly cut it ( almost cut in half )...
Try them with a little franks red hot!!!! ... From: Andrea H To: atkins_diet_induction@yahoogroups.com Sent: Monday, June 30, 2003 2:41 PM Subject: RE: [...
I bought my wife a great icecream machine for our anniversary this year, we make icecream as low in carbs as Atkins brand, or lower for 1/5 the price, we do...
Hi all! This was day 1 on the induction for me. Man I feel like crap. I wonder if it is withdrawals from carbs or do I need caffeine!!! Also, when and how...
A couple things that I like that I haven't seen anyone mention here yet.... one is microwaved peperoni slices.... spread them out on a plate and microwave for...
Thanks to whomever wrote about the carbs-minus-fiber-equals-carbs formula. I had to get some wheat bran for constipation and was alarmed to read 10 grams of...
Hi Tom, Yup, I planned to get the books from Amazon.com, I was asking if anybody could suggest which ones were the best... don't want to buy them all! :-) Judy...
Judy S
judys@...
Jul 3, 2003 11:36 am
2798
... calories??) rang a long-ago discarded bell for me. Maybe I'm wrong...but are you perhaps getting wrapped up in a psychological 'if I'm enjoying it, it...
... You are allowed a small portion of sour cream if that helps. There are better things than toast for breakfast, though in later phases you will be able to...
Having a hard time getting on the chat. please advise, thank you, Micki [Non-text portions of this message have been removed]...
katiemap@...
Jul 3, 2003 11:36 am
2801
Marti~ The Crystal Lite that comes in the bottle and is pre-made does NOT contain aspertame and we can have it on the diet. It is sweetened with splenda. The...
Charlotte -- today I had to have sweets - I mean really had to. I mixed unsweetened chocolate with a slice of cream cheese, butter, a little cream and some...
Char, sugar alcohol is not an alcoholic drink. Its what Purdy's uses to make their sugar free chocolate. It's what Ross's chocolates are made of. It's a...
Been having problems falling asleep at night. Anyone think that it is due to the lack of carbs? Yesterday was a great day and I have been feeling much ...
Hi Marie-Claude, My house is in Varennes, QC -- although I used to live in Mississauga (as I worked in Toronto) -- I moved back to QC in 2000 when I took early...
maggie mccormick
m.h.mccormick@...
Jul 3, 2003 11:37 am
2806
I just ran across a Deep Fry website. I've been craving Deep Fry for a while, and I'm trying to find a way to make use of my fry'er without falling off the...
I need some help/advice. I have just started my 3rd week of induction. I gained 2 pounds the first week and have lost NOTHING (not even the 2 i gained). I...
I started the Atkins diet last Monday. When I weighed in last Monday morning I was at 190 lbs. By Sunday, I was down to 180 lbs. When I weighed in yesterday...
Ingrid, Many thanks for posting that information. It really makes a lot of sense and is very helpful. Maggie [Non-text portions of this message have been...
maggie mccormick
m.h.mccormick@...
Jul 3, 2003 11:37 am
2810
don't u also subrtact the sugar alchols(like malitol)? on all the low carb products, atkins included that is how they come up w/ the net carbs. b/c if u look...
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