Hello, To help me do the Atkins plan in the right way, I read his first book. Have you checked your local library for it? It really helps to understand how...
1. Throw away the scale and get a new one! 2. Are you eating the same foods that you ate a year ago? 3. Are you exercising? 4. Are you eating the right...
Hello, Sunday mornings are my weigh in day! I have chosen this day because I consider it the first day of the week! If I lose some weight, I say great job"!...
Hello, Let me start by saying congradulations on the weight loss! While I have not met my goal weight, perhaps the following suggestion will help? Try to...
Since I know people are going to warn me against the Atkins plan, I don't tell them how I am losing the weight! When I hear, "Oh, you are looking slimmer"! I...
Michelle, As for setting goals... While my total goal is 140 pounds, I set smaller goals for myself. Currently, I am trying to lose 30 pounds. Once I reach...
Kristin, I agree with you! I try not to find a lot of products which may or may not be conducive to the Atkins plan. Once every two weeks, I may allow myself...
I just started again On Monday. I lost 50 lbs about 2 years ago. Have been following very loosely and have gained 15 lbs back. I was going thru alot of...
Reminder from the Calendar of atkins_diet_induction http://groups.yahoo.com/group/atkins_diet_induction/cal First weigh in Saturday February 4, 2006 All Day ...
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Reminder from the Calendar of atkins_diet_induction http://groups.yahoo.com/group/atkins_diet_induction/cal First weigh in Sunday February 5, 2006 All Day ...
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Reminder from the Calendar of atkins_diet_induction http://groups.yahoo.com/group/atkins_diet_induction/cal Chat tonight at 8:00 PM Monday February 6, 2006 ...
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Reminder from the Calendar of atkins_diet_induction http://groups.yahoo.com/group/atkins_diet_induction/cal Chat tonight at 8:00 PM Monday February 6, 2006 ...
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How strange, I just posted and as I looked at more of my email I found a post I sent several weeks ago that just came through today. Yahoo is stranger than...
Eunice- Thank you for your message. A few other people have posted messages and/or sent me an email, and I appreciate it. I told someone that this is good to...
I crave sugar and just other carbs in general. I just started induction yesterday. I went tot he store and found Wether's Original sugar free. I figure if I...
Hi everyone, today was my first day of the induction Atkins, it was not easy especially giving my toddler his snacks and fruits and not having any. I read the...
Net Carbs = Carbs - fiber. (It is in the 2002 version of the Atkins Diet Revolution). If you are on induction however, ice cream isnt- no matter the carb...
Michelle, I have also restarted Atkins about two and a half weeks ago after gaining back about half of what I originally lost (110 pounds). I want to ...
I'm a newbie. My goal is to lose 40 to 50 pounds by September. I know that's going to take alot of hard work and dedication.I just started today, so I'll...
IS ANYONE USING ATKINS AT HOME (MEALSARE SENT WEEKLY OR DAILY)? IF SO, HOW IS IT GOING? TODAY IS MY FIRST DAY. I HAVE 78LBS TO LOOSE. I'M 5 MONTHS POST...
Hi all, I'm new to the group. I just started Atkins for the first time. ON Jan 12th I weighed 230lbs, and only 5'10.5", I began a normal diet and got down to...
Hi everyone! My name is Melody. I started Atkins last Monday, and had my first weigh-in this morning with a loss of 7.5 lbs. Since I know those large losses...
Hey guys I just started atkins today and I found low carb wraps that only have about 3 carbs and I was wondering if you think they are okay for induction...
My husband loves Atkins type diets. 4 years ago he lost 20 pounds in a two week induction. He kept those off, has lost more with low fat diets but wanted to...
Hi! I just joined this group & am glad to find a group specifically for Atkins induction. I did Atkins last year and foolishly did not make it a way of life &...
Well I joined this group ages ago, but never posted. But now I think its time to post and meet every one. Barbma's post really touched me a few days ago. I did...
First thing.... Ignore that monster. Invest in a tape measure. Trust me. My weight does the same blessed thing. But... the tape measure does not lie. Measure...
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