Happy February Everyone. Here's hoping this is a GREAT month for all of us "Losers" :o) Okay, I can NEVER seem to measure in the exact same spot, so my ...
... I hear ya! stress like that does not help! I was doing well last year too... but I decided to go back to school (medical school at that) and let me tell...
I just bought Trident gum... it has 2 carbs... 0 net carbs.... :) Nichole ... -- Researching: Bates <http://www.yakstis.net/genealogy/bates>, Yakstis ...
I notice that I tend to loose weight more steadily when I am taking my vitamins like a good girl... I need to go get more :( I am out! Nichole ... -- ...
My observation.... ? sometimes the creamers and heavy creams can stall you in your weight loss. Try cutting that out for awhile and see what happens. I was...
In a message dated 1/30/2005 10:39:08 A.M. Eastern Standard Time, wanda.vinson@... writes: Is coconut oil available at any stores such as Wal-mart, ...
After reading these interesting posts about coconut oil, I searched for a yahoo group to obtain more info, and found one! I tell you, there is a yahoo group...
I have a question for you... are you a man or a women? The reason I ask is your displayed e-address suggests that your name is John. Knowing your gender could...
Nichole Y <lithgirl0617@n...> wrote: "Good luck Victoria.... I know it's possible to loose this weight on Atkins. I saw my sister (also a Victoria) loose 71...
Thanks for the input Victoria. BTW - my name is John and yes, I am a male. While I wish I was close to my goal weight (185 to 190), I am not (212 right now). ...
You make a couple of good points: My salt level has increased (I put a lot of it on steaks), but I doubt water retention is the problem. My calorie intake my...
John keep in mind all that working out is building muscle. Muscle weighs more than fat so it may very well be 1lb of muscle. Are your clothes fitting looser?...
Ok I will try and answer your questions to the best of my ability yes as long as you are in ketosis you are burning fat but remember yoru body expells it 2...
Well I am still on induction and it has been 1 month and 2 days. The fist week I lost 9 lbs and then nothing for 2 weeks; not even any inches gone at all. I...
"ponytalecrested" <Ponytalecrested@a...> wrote: Do you think I will start loosing again? I have no idea why I did not loose for 2 weeks and there was no...
Julie, Have you entered your meals into fitday to see exactly where you stand? That would show you if you are eating too many or not enough calories, too much...
Ok ladies and gents.....time to check in. Been following plan daily at 20-25 carbs per. Water and supplements great, fitday tells me I am good in most all...
I remember someone said they did pilates for their excersize but i forgot who. Could you please tell me what is the best tape to get, there are so many, I'm...
Hey Shari! You are doing better than me - since Jan 3 until Monday, I have lost 7 pounds (10 1/2 if you count my up and down during week 3). I averaged 1385 ...
Oh yeah.........add this; since I have been taking coconut oil, I am tired! And have big zits! I think my body needs to get used to it though......What a...
Well, the coconut group talks about shedding impurities once you start using the oil -- could that be?? (GREAT!!! [sarcasm], another thing I have to look...
Good points. However: I doubt I put on one pound of muscle in one week. Possible for pro lifters maybe, not for me, not even when I was 25 and I'm 38 now. I...
Have your doctor check for 1) Epstein Barr and 2) thyroid levels in your blood. Either of these can cause you to be tired during the day. _____ From: Wilcox,...
YOu said:believe its like 20 ozs for every 5 lbs(I may be wrong here) beyound what you wanna loose. does anyone know if this is rignt? also i thought Atkins...
you are right about not counting calories however you need to be getting enough food for your body to sustain itself and allow it to burn fat. From what I...
John, Brocoli rabe is ok in induction but reg brocoli is not ok according to the Atkins website. It has 3 carbs per cup. I also think it may have a high level...
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