I occasionally have decaf. I haven't had any problem with it. Caffeine is forbidden because it causes cravings, which can really sabotage your eating plan and...
If the only reason we are not allowed caffeine on Induction is because of cravings then I am suffering for nothing. Caffeine or the lack there of is my killer....
Almost everyone will have terrible headaches two or three days into induction, each and every time you start induction, due to "withdrawal" from refined sugar,...
you can just taper off of the caffeine. Try one cup a day, then half a cup and then drop it. But the caffeine causes tummy fat by raising cortisol levels and...
Going back to the original topic..while Atkins says not to have caffeine during induction as it can cause an insulin surge, does decaf coffee cause the same...
when I drink the tea or coffee, the ketostix still are purple so you are still in Ketosis but the stress or caffeine still causes the insulin injection by a...
http://story.news.yahoo.com/news?tmpl=story&u=/ap/20041203/ap_on_he_me/f it_splenda_shortage_5 [Non-text portions of this message have been removed]...
Wow, I'm going to my grocery store today and buy up several of the big bags if I can. I use quite a bit in recipes, etc. God bless, Em 259/216/150 ... ...
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Dec 6, 2004 10:57 pm
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Well, 2 stores I visited had plenty of the big bags of Splenda, so apparently there is stock out there. But we could be seeing a shortage in the coming months,...
Dear Smita, Hi!! It was heartening to know of a fellow Mumbaikar on Atkins! Yes, you are right about there being a much narrower range of choices if you are an...
hi my name is sandi, im starting today on induction...tried it before but did all the bars and shakes so i did not loose anything..and got upset .....but i m...
xray1999@...
Dec 7, 2004 9:27 pm
19844
... Hi! Sorry I am a bit late with this reply... I've been away for a few days and am just now catching up on messages. Like you, I also had a chocolate...
hi, caffeine is also known to stimulate insulin... apart from the fact that insuline is a part of the body's fat storing process it also (obviously) affects...
Hello, Wanted to say Hi to all the members that I remember from old and say Hi to the new members. I've been gone for about a year, or at least it feels like a...
Consuming only 300cal/day 7EAS "Adavantage Edge" 45g protein, 9g fat, 12g carb.+ vitamins etc. On the 5th week. Now 175, down from 200 with medium frame 6'2,...
Hello this has been a rough yr for me we lost our 8th month son as well havs had 4 misscarriages this year, well my husband is going to iraq next year in...
I started Atkins 6 days ago and have been following a strict induction and today I was out Christmas shopping and got 2 subway turkey and cheese wraps from...
If you read in Atkins book, the fastest way to lose fat and preserve body mass is to have 900 calories a day of 90% fat like say macademia nuts .... one jar a...
ZCarb bars at Walgreens I got them for 60Cents apiece on sale and they are sweetened with Erythritol and Splenda. Now the Zcarb are ok because Erythritol has a...
Wow, you've had an encouraging weight loss already, scorpindio! Good luck and let us know how you do. God bless, Em 259/216/150 ... am ... Cheese ... or ... ...
Sandi, make sure you visit some low carb sites (like Atkins www.atkins.com) to get some recipes for sweet things. One is available in our archives (you have to...
Hi Gossamer. Nice to hear from you. The great thing is, we can always climb right back up on the wagon. Here, let me give you a hand to pull you up! Let us...
Hey, Peachy. So sorry to hear about your terrible loss. Life is really not for sissies. I think sometimes that's why it's so hard for us to stick to eating the...
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