Are we all on the 'challenge'? It started Mon right? It is from June 1st to July 1st if I remember correctly. I am here to officially start and weigh-in. I...
Hi My name is Barbara from Massachusetts....I have been doing Atkins since July 8th 2003..loosing 50lbs so far..I was on induction for quite awhile...got into...
hey, im im too!!! i need something to motivate me to work harder!! Kristin 255/230/140 _________________________________________________________________ Add...
I have purchased several bottles of vitamins and both have made me SICK! Anyone else have this? I have taken One A Day Vitamins for awhile and switched over to...
I do the same, I found those at Target yesterday, and even one serving is a lot, so I really don feel like I am cheating. Paula [Non-text portions of this...
It IS net carbs! The big fat goose egg... ZERO net carbs... they make tastey little breakfast snacks too. And looking at the ingredients, it looks like Splenda...
Hi Jennifer. I'm a newbie as well, having starting (for the first time in my life) Atkins on 4/5/04. You can take any good multivitamin multi-mineral formula....
Geri, I am so glad you are heaven bound. I am, too! I have been sitting at the same weight for almost 2 weeks. I have lost a total of 25 lbs so far, I started...
Hi Kristy, welcome to the group. Let me encourage you to read as much info as you can from the Atkins site and the bulletin board. Good for you for making a...
James, I too had a nasty headache for two days, but it will pass and you will feel much better. The other great thing is that your cravings go way, way down....
Hey Amanda, sorry he didn't react more than he did, but could it be that he isn't sure you can stay with it, and thought that if he made a big deal of it, he...
There is a section in the book "Atkins Essentials" about this - you might look into that but I will give you a sneak preview - there are several things you can...
Hi Barbara....may I say I love your attitude! Welcome to this group. Hope you find the support you need. Actually, you will be an encouragement to us. Way to...
You live in Ireland that is so cool!! Anyway - yes a multivitamin is fine j_f_c_98 <j_f_c_98@...> wrote:What vitamins should you take, I live in Ireland...
You will do great. Just remember the first two weeks are restrictive to retrain yourself and create new eating habits. This time will cleanse your body and...
Hi James... Hopefully the headaches will pass soon... I got my headaches after my first week... odd... nothing a little advil can't cure... "Stick with it" is...
Thanks for the info... I did that this AM. I broke my vitamin in half.... So far so good. I also took it with a bit of food. I usually take my vitamins before...
Nichole, all the vitamins I have looked at say to take with meals. Taking it on an empty stomach is probably why your tummy is saying, NO WAY! Can you take a...
... I would like to join the challenge too. I am restarting this WOL today and would like to lose 31.5 pounds. I may only be able to do this for a couple of...
we haven't seen eachother because he doesn't drive (city boy) and lives in NYC which is about 6 hours from me. So we only see eachother when he has time to...
I think that we're a little harsh on him, without knowing him. I know that there are some guys that think you look great thick or thin....it's YOU they like...
I'm in also... I'd like to loose 25 pounds (more if possible but shooting for 25... Nichole 265/253/150 Challenge Target :: 228 lbs. by July 1, 2004...
Thanks Cheryl. He's not the type to express himself to me face to face so if he really had a strong reaction to how I looked one way or the other, I probably...
what store do you shop and what section of the store are they in? Marsha ... good and ... recipie. I ... as a ... cookies] ... underbeat). Add ... greased ... ...
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